contents 19


13


8 newsbriefs 11 healthbriefs 13 globalbriefs 14 ecotip 19 inspiration 20 healingways 22 greenliving 24 wisewords 26 naturalpet


28 conscious eating


8


32 fi tbody 34 healthykids 35 calendar 46 classifi eds


44 natural directory


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 407-628-0705, email: naturalawakenings@earthlink.net Deadline for ads: the 12th of the month.


EDITORIAL SUBMISSIONS Email articles and news items to: naturalawakenings@earthlink.net Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS All calendar events must be e-mailed in correct format. For specs inquire at: naturalawakenings@earthlink.net Deadline for calendar: the 12th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets. Now serving 95+ communities and printing over 1,500,000 copies. To advertise in other markets, call 407-628-0705.


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers fi nd cutting-edge information on natural health, nutrition, fi tness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


16 STAY SHARP Powerful Ways to Avoid


Mental Decline by Lisa Marshall


19 THE ART OF BLESSING


Sanctifying Everyday Life by Dennis Merritt Jones


20 WORKPLACE WISDOM


Mindfulness in Corporate Life by April Thompson


22 PLANET-FRIENDLY AND PROFITABLE


The Rise of Ecopreneurs by Avery Mack


24 KELLY BROGAN ON THE TRUTH ABOUT DEPRESSION Why Meds Don’t Work


and What Does by Kathleen Barnes


26 CAT-ASTROPHE


How to Slim a Fat Feline by Sandra Murphy


28 FESTIVE SIPS AND NIBBLES Vegan Holiday Treats


that Everyone Loves by Judith Fertig


32 ONE-PERSON PAMPER PARTY Natural Ways to Refresh


and Renew by April Thompson


34 THE SENSITIVE CHILD


How to Nurture Special Gifts by Maureen Healy


26 November 2016 5 32 20 16


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48