fi tbody Make Home a Spa Zone by April Thompson B


etween professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create a full day of home spa treatments using ingredients most people have in their kitchen,” advises Lise Andersen, an expert in nature- based cosmetics from Copenhagen, Denmark, and the owner of LisaLise. com, offering custom skin and hair care products, individualized formulations and beginner-friendly DIY kits. One of Andersen’s home skincare


favorites is simple raw honey, used as a cleanser and face mask. “You can use it alone or in conjunction with an added ingredient like almond meal or ground oats. It rinses off beautifully and both softens and cleanses,” she says.


Massage & Skin Care


A “facial tea” made with herbs like


chamomile, lavender and elder blossom is another of the Scandinavian’s at- home favorites. Simply boil water and pour it into a bowl with a handful of


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herbs, drape a towel over the head, embracing the face and breathe deeply. “It smells wonderful while opening the pores and hydrating the skin,” Andersen says.


Dry brushing with a mitt made


with a natural fi ber like sisal or jute serves as a quick, everyday pick-me- up. It stimulates and exfoliates the body and helps boost circulation. For beautiful cuticles, Andersen suggests a handmade scrub made from raw brown sugar or Himalayan salt combined with a carrier oil like almond or grapeseed. It exfoliates and hydrates, leaving hands feeling silky smooth. To get the most out of a home spa


day, prep materials in advance and let family members know that it requires absolute solitude. Complete the spa-like atmosphere with relaxing music and naturally scented beeswax candles.


Visit Tinyurl.com/Lisa-Lise-Blog for more home spa treatment tips.


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