WEDNESDAY NOV 9 Breakthrough Treatments in Scoliosis Seminar w/ Dr. Channing Bolick. 6:30p. Free. Casselberry Library: Jean Rhein Central Branch Library, 215 N. Oxford Road, Casselberry, 32707. Limited class size, please RSVP: 407-278-5253.
Jammin! Middle Eastern Drum Classes In this class we will present correct hand techniques for Middle eastern instruments: Doumbec or Arabic Tabla, Tar- eyja (Moroccan mini Dumbecs), Frame Drums (Tar or Doff), Middle eastern Tambourine (Riqq), and the Middle Eastern Bass Drum (Tupan, Tabla Baladi). We will study the principles of construction of both poly- rhythmic and pyramidical Middle Eastern rhythms. Classes will include mad Drum Circle Skills Drills, Call and Response exercises, and traditional rhythms ranging from Belly Dance rhythms to Arabic Classical Music rhythms to Moroccan Aissawa Sufi rhythms! 7-9p $25. (or $90/4 classes) Florida School of Holistic Living, Orl 407-595-3731.
THURSDAY NOV 10 The Wellness Pregnancy and a Healthy Newborn: Thinking of starting or expanding your family? If you’re a mom- or dad-to-be, you’ll fi nd that this informative workshop addresses many of your questions and concerns. Join Dr. Kelly Fredricks, DC for a full-spectrum look at what you can do to ensure a healthy pregnancy and baby. Topics include: pre-conception recommendations, making a smooth transition from pregnancy to parenthood, the 5 Baby Bs for a healthy newborn, and postpartum advice. 6:30p. Free. Cannizzaro Integrative Pediatric Center, Longwood. RSVP to 321-280-5867.
Herbal Workshop Weekly Series Topic: Herbal Adaptogens for Holiday Stress. With the holidays
savethedate New World Consciousness
CONFERENCE & EXPO Aug. 11-13, 2017 • Orlando, FL SPEAKERS FROM AROUND THE WORLD
www.NewWorldConsciousness.com Calling All Vendors
Taking Online Apps Now Don’t wait, space is limited
fast approaching, could you use a little pick-me-up to help with stress? Adaptogens are a class of herbs that do just that. They can help you not only deal with the stress at this time, but they will also help your body recover more quickly when it is all over. You will taste some delicious herbal adaptogens and learn where to get them. 6:30-8:30p. $20. Florida School of Holistic Living, Orl 407-595-3731.
FRIDAY NOV 11 Herbal First Aid for Home & Travel Be Prepared! We will discuss important considerations for a fi rst aid kit; including natural and conventional remedies and how to properly use them. Learn protocols for various ailments, as well as herbs that serve as comprehensive fi rst aid allies. 5-9p. $45. Florida School of Holistic Living, Orl 407-595-3731.
Spaghetti Dinner Benefi t for The Zenerjen Foun- dation – a healing sanctuary for Horses and Humans.
6:30p. $15. Focus on Veterans Colonial Room Restau- rant, 105 E 1st St, Sanford. Details:
www.zenerjen.org
SATURDAY NOV 12 Drought Tolerant Plants w/ Jim Hunter. 9-10a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247.
Kids Yoga 4-wk series (11/12-19 & 12/3-10). Some benefi ts of kids yoga are: increased focus, muscle strengthening/toning, body awareness, increased self-esteem, mindfulness, and controlled breathing. 11a-12 noon. $40. Please RSVP by 11/9. New World Wellness, Kissimmee. 407-847-8792.
Infrared Sauna: Burn calories, reduce cellulite, reduce pain & stress, detox, help arthritis, improve circulation, help heal cancer & injuries, relax. Special pricing. By appt. The Nature’s Garden, Mtld. 407-599-0406.
SAT & SUN NOV 12-13 Reading the Body with Margi Flint. Learn the vari- ous diagnostic techniques including facial signs, tissue color, elimination analysis, signs of hot, cold, damp and dry conditions. In knowing what the body has to say, we can learn how to prevent illness before it arrives as well as treating what is here. This seminar will consist of both lecture and hands-on learning with ample op- portunity for questions to understand what your body is saying to you. 10a-5p. $300. Florida School of Holistic Living, Orl 407-595-3731.
MONDAY NOV 14 Stone Circle Group for Women w/ Jan Herrick. Women of all ages and mature teens are welcome to attend. 7:15-8:30p. Love offering $10 refreshments offered. Please RSVP. New World Wellness, Kissim- mee, 407-847-8792.
Spring Rayne is a gluten-free, vegan and raw food chef. She is conscious about what she puts into her body and has a passion for teaching people to be healthy through diet and nutrition. Spring has written a number of books on these topics, provides special diet preparation consultations, and her detox plan is now available to purchase at
www.springrayne.com or Call/Text: 407-314-8840.
ROLFING®
• Reduction of physical pain (Carpal- Tunnel, Neck, Back and Hip Pain, etc.)
• More effi cient use of muscles • Increased energy • Change in body contours • Comfortable, safe and long-lasting
ROBYN MARTIN Certifi ed Advanced Rolfer®
Rolf Movement Practitioner (407) 645-2309
1950 Lee Rd, Suite 204 • Winter Park 32789
www.rolfi
ngorlando.com
36 Central Florida natural awakenings
Free consultations and literature
available on request. MA 0025820
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