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BODY


Pulling Power


If you’re looking for some exercise in a confined space, then the latest TRX craze will keep you in shape


TRX Suspension Training


Yes, of course you guessed it – developed by a ‘Navy Seal’ to keep himself fit whilst on deployment. And it all started with his jiu jitsu belt and parachute webbing…. After finally developing a working prototype and gaining interest from various athletes and coaches he started selling the product from the trunk of his car in San Francisco. You may remember the Power Plate systems and gyms cropping up everywhere a few years ago? Well, fast forward a few years and here we are with the TRX Suspension Training.


What is it? A work-out with a difference – TRX (Total Body Resistance Exercise) uses a single strap hung (in half) from a ceiling or door frame with loops for hands or feet on either end. By adding push and pull resistance to each exercise, the TRX forces you to fight gravity. It will turn a simple body weight exercise into something much tougher and demands that you engage your core throughout. TRX training can deliver effective total body workouts in a short time and in confined spaces - which could be good.


What’s the point of it? Rather than working just one area, TRX creates a full body workout that’ll have you breaking out in a sweat or an irregular heartbeat in no time at all!


Who is it for? The system is simple yet highly effective so TRX can benefit people of all sporting and fitness levels. This is your personal ‘go anywhere gym’. Highly portable there’s no excuse not to bring this on any trip to amuse yourself during some down time.


ONBOARD | SPRING / SUMMER 2020 | 81


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