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body beautiful


The latest facts, fads and tips to help keep you in ship shape condition this season


SPA OF THE SEASON


NOBU HOTEL, MARBELLA Inside the Nobu Hotel Marbella, all is clean and serene, with hessian underfoot, hammocks swinging and the sound of flowing water. Therapists deliver incredibly bespoke rituals: from delicious deep-tissue massage using warm oils and pressure-point manipulation to body- smoothing scrubs with Ayurvedic spices and ground walnut shells. But the hot ticket: a hypnotic combination of jasmine oil, hot compresses and marma-point massage, which helps the mask to sink into the skin, leaving it firm, lifted, revitalised and with a golden sheen. www.marbella.nobuhotels.com


BEAUTY MYTH


NAIL HARDENING PRODUCTS MAKE TIPS STRONGER AND PREVENT BREAKING


The Truth: These products can actually do the opposite, making your nails fragile. The formaldehyde in hardeners creates a bond between the strands of keratin protein in your nails. It makes them less flexible and therefore, more brittle. And while nail polish remover is a must-have, only use it once or twice a week.


JADE ROLLING Apparently jade rolling and gua sha massage are thought to work by aiding in lymphatic drainage [moving fluid that pools under skin], which can have a depuffing effect. Sweep with your jade gua sha stone at sunrise and sunset to leave your skin looking and feeling fresh and rejuvenated. Cool in the fridge for an enhanced experience. www.biovea.net


THOUGHTFUL APPS COLORFY The


mindfulness colouring book has become digital! Colorfy provides flowing and


relaxing shapes and patterns for you to colour, allowing you time out from the hustle and bustle of everyday life.


STOP, BREATHE & THINK


The app aims to give you exactly what it says in the title. The


chance, and skills, to stop everything, just breathe, and think. The guided meditations cover a range of goals, and are constructed to help you take some time out and concentrate on yourself.


CLOUD HERO With a real fan inside, SNOOZ is an ultra-portable white noise


machine that turns your bedroom or cabin into a haven for sleep. Apps and digital machines rely on looping tracks. SNOOZ doesn’t. www.getsnooz.com


YOU MUST TRY... HYPERBARIC OXYGEN CHAMBER THERAPY


What is it? Basically you are inside a balloon, breathing 100% oxygen through a mask. You fall into a deep, restorative nap and awake hungry for more. Well, that’s the plan...


What does it do? Culturally, they have long been signifiers of megalomania, detachment and anxiety. Michael Jackson had one in his house, which isn’t a great recommendation. The Olympian swimmer Michael Phelps is another fan - slightly better.


How does it work? You climb into a plastic body bag in your hospital booties. Hyperbaric oxygen therapy involves breathing pure oxygen in a pressurised environment. The structure is a semi-circular cage with comfortable bedding, surrounded by thick plastic walls. Once inside, a technician inflates the bag. You are basically inside a balloon, which will be maintained at constant pressure, as you breathe 100% oxygen through a mask. Not for the people out there with minor claustrophobia.


What is it used for? Hyperbaric chambers are mostly used to treat gas gangrene, carbon monoxide poisoning and the bends, while the medical uses of oxygen include wound-healing and reducing the risk of infection. Many people report feeling energised afterwards. But I guess we’re not going to be told about the other experiences...


ONBOARD | SPRING / SUMMER 2020 | 79


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