FFlirty itness


Pilates with Helen


day 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, ar Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


FFlirty itness


day 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, ar Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, (Next to MIller and Carter & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


itnessPREGNANCY PILATES PREGNANCY PILATES


*JUST TURN UP!


efits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance abour & delivery through improved muscular strength and endurance and breathing exercises proves circulation and digestion - Reduces the risk of excess weight gain and swelling xtremities.


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Next to Miller and Carter & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Wednesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Wednesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY Wednesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Benefits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance of labour & delivery through improved muscular strength and endurance and breathing exercises - Improves circulation and digestion - Reduces the risk of excess weight gain and swelling of extremities. JUST TURN UP!


need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! nesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ nesday 12.30pm – 1.30pm, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ rsday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT rsday 12.15pm - 1.15pm Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT


No need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! Wednesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Wednesday 12.30pm – 1.30pm, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Thursday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT Thursday 12.15pm - 1.15pm Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT


No need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! Wednesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Thursday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT FREE PARKING


MOTHER AND BABY PILATES MOTHER AND BABY PILATES


*JUST TURN UP! *JUST TURN UP! FREE TEA OR COFFEE


day 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Hempstead Rd, Kings Langley WD4 8BR


mum welcome PILATES JUST FOR MUMMIESAny mum welcome Any mum welcome


PILATES JUST FOR MUMS Any mum welcome


dnesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, mel Hempstead HP1 3JY


efits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture creases muscular endurance, energy, stamina & metabolic rate - Increases weight loss creases self confidence.


Benefits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture - Increases muscular endurance, energy, stamina & metabolic rate - Increases weight loss - Increases self confidence.


Benefits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture Increases muscular endurance, energy, stamina & metabolic rate - Increases weight loss Increases self confidence, Manage back pain.


*JUST TURN UP! *JUST TURN UP! *JUST TURN UP! JUST TURN UP!


Wednesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Wednesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


No need for childcare - Baby comes too! Babies up to crawlers. Stay for tea after! Wednesday 10.30am – 11.30am, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Wednesday 12.30pm – 1.30pm, Bourne End Village Hall, Straight off A41, London Road, HP1 2RJ Thursday 10.30am - 11.30am Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT Thursday 12.15pm - 1.15pm Nash Mills Village Hall, Lower Road, Nash Mills, K Langley, HP3 8RT


MOTHER AND BABY PILATESMOTHER AND BABY PILATES BOOKING ESSENTIAL


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Next to MIller and Carter & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


PILATES JUST FOR MUMMIES PILATES JUST FOR MUMMIES


Wednesday 7.45pm - 8.45pm, Galley Hill Children’s Centre, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Benefits of POST NATAL exercise: Promotes pelvic floor strength & control - Improves posture - Increases muscular endurance, energy, stamina & metabolic rate - Increases weight loss - Increases self confidence.


*BOOKING ESSENTIAL FOR THESE CLASSES *BOOKING ESSENTIAL FOR THESE CLASSES*BOOKING ESSENTIAL FOR THESE CLASSES


Benefits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance of labour & delivery through improved muscular strength and endurance and breathing exercises - Improves circulation and digestion - Reduces the risk of excess weight gain and swelling of extremities.


Benefits of ANTE NATAL exercise: Promotes pelvic floor strength & control - Increases tolerance of labour & delivery through improved muscular strength and endurance and breathing exercises - Improves circulation and digestion - Reduces the risk of excess weight gain and swelling of extremities.


FFlirty Pilates with Helen Pilates with Helen


dnesday 6.30pm – 7.30pm, Galley Hill School, Galley Hill, Hemel Hempstead HP1 3JY


Monday 6.30pm – 7.30pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


PREGNANCY PILATESPREGNANCY PILATES


FREE CAR PARK AT ALL VENUES FREE CAR PARK AT ALL VENUES


FREE CAR PARK AT ALL VENUES PILATES WITH HELEN


FREE CAR PARK AT ALL VENUES


N W W T T


A


M I


W H


Monday 7.45pm – 8.45pm, Kings Langley Methodist Church Hall, (Near Toby Carvery & Premier Inn) Hempstead Rd, Kings Langley WD4 8BR


B - -


For prices or for more information call Helen on 07833 511720 or prices or for more information call Helen on 07833 511720or email flirtyfitness@hotmail.co.uk.


or email flirtyfitness@hotmail.co.uk www.flirtyfitness.co.uk


www.flirtyfitness.co.uk.


For prices or for more information call Helen on 07833 511720 or email flirtyfitness@hotmail.co uk www.flirtyfitness co uk


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