Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified) 20 Clitheroe Advertiser &Times, Thursday, April 10th, 2008 v.clitheroeadvertiser.co.uk Clitheroe 422324 (Editorial), 422323 (Advertising), Burnley 422331 (Classified)


Langdale venue for ramblers’ day out


a Hints for healthy lifestyle


YOU should learn to take care of yourself because, if you take care of your body, then your body will be able to take care of you. Here are some pointers to help.


H CHOLES­ TEROL Cut down on sat­


urated fats in your diet to help lower your blood choles­ terol. Avoid sausages,


burgers, biscuits, cakes, pastries and dairy products, which can lead to fatty deposits in your coronary ar­ teries. "Get your cholesterol level


Need to lift your Spirits? Visit KARMA HOLISTICS ©


o 10% off-opening,offer.


o Special rates'for Senior Citizens;‘t / f 'l ''


0 Gift Vouchers Available p Aromatherapy - « Body Massage o Hot Stone Massage ° Remedial Massage » Holistic Facials & many more treatments available.


48a Yorkshire Street, Burnley Tel: 01282 428281


checked and, if it's high, be aware that saturated fats are hidden in foods like pastries, pies and biscuits.


B DIET Eat more healthy


food like fresh fruit and vegetables, oily fish, lean meat, wholegrain bread and cereals-this can help look after your arteries and your heart.


B EXERCISE Our fitness is at


such an all time-low that half of us can­ not touch our toes, an action that demonstrates basic flexibility, a lack of which can result in life-threatening cir­ culatory problems and arthritis, as well as shortening of lig­ aments leading to complete immobili­ ty. Two thirds of those questioned in a survey confessed they hadn’t done any fast-paced ac­ tivity such as cy­ cling, running or speed walking in the last year. The survey also revealed that 68% of the popula­ tion are unable to do 20 sit ups, 58% can­ not cycle for 20 min-


utes and 42% are unable to climb three flights of stairs without puff­ ing and panting. People who are


active halve their risk of getting heart disease. Taking half -an-hour of moder­ ate exercise a day (around 1,000 steps) will help. At first, split it into three 10-minute sessions if that makes it easier and either walk, swim or cycle. You just need to


raise your heart rate comfortably, and you may find that you progress to gym member­ ship and actually find it quite enjoy­ able.


B SMOKING If you are a


smoker, you're twice as likely to have a heart attack in addition to being in grave danger of lung cancer. From the mo­


all sorts of health problems starts to reduce.


BALCOHOL Check your alco­


hol intake: binge drinking increases your risk of a heart attack. One to two units a day is ac­ ceptable. The daily maximum is three to four units for men, and two to three for women.


B WEIGHT Statistics now


show that around half the population is overweight, and obesity greatly in­ creases your risk of many problems. Find out if you


are obese and talk to your doctor about moderating your diet and start­ ing an exercise pro­ gramme.


B SALT Cut down on salt,


ment you stop smoking, the risk of


because too much can lead to high blood pressure. Around 75% of salt intake comes from


,


processed foods and others such as sausages and bacon. Check food labels-asaguide, 1.2gof salt per 100 is high, while 0.25g or less is low.


B FAMILY TREE Get your blood


pressure and cho­ lesterol levels checked by your GP, especially if you have a family history of coronary heart disease or dia­ betes.


BSTRESS Learn to manage


stress levels. If things get on


top of you, you may fail to eat properly, smoke and drink too much and so place your­ self in danger of harming your body to a dangerous ex­ tent.


T Win country fair tickets


THE 2008 Arley Horse Trials and Country Fair are now just around the corner - and we have got three pairs of tickets to give away. This hugely popular


event, which a t t ra c ts thousands of visitors each year, will be held on the stunning Arley Estate, near Northwich, on May 17th and 18th. The fair, which is con­


& < B U L L I(X im S W E S i


Cash buyer of all precious metals,


GOLD SILVER & PLATINUM Units 80 & 91 Burnley Market Hall, Burnley


Dental * open six days*


^ftlHl’Slrnage Clinic f V a A''


S m i l e i i p i p i C O n fl< i(w ^


6Q§m§ti6 d§nti§try h§§ .bgQQmg & vgiy pgpular way ©f rgvitali§ing that tirgd §mil§: Thg highly gualifigd and g?<pgrignggd dgnti§t§ at itandiah itrggt Pgntal Fraetigg


, will hg pl§a§gd t© advigg ©n all thg ©urrgnt tgghnigugs availablg: An?! wg'rg frigntliy. §9 ! gugsg it’s very muQh a ga§§ ef sgrvleg with a §mi!gj


, V!§|t c ar in g cp §m e ticd en tis t.com or Qall0lg82 415543 , §tand!§l)§tregt Dental Pfactige


• Free Consultation for new Dentures or Denture Related Problems


0 Dental Technician with 25 years Experience « Handcrafted Dentures for a Natural Look ° Emergency Repair Service • Home Visits Available Offering Quality, Convenience, Dedication & Professionalism


CDTA


Registered Member ol iho Clinical Dental Technicians Association


Douglas Heaysman at Albert Road Denture Centre Dip CDT R()S (Eng) Clinical Dental Technician,


Denture Provider Registered with the General Denial Council www.albertroaddenturecentre.co.uk


71 Albert Rd,-Colne BBS OBP


' @1282 @62823 57 Pickup St, Clayton-Ie-Moors, BBS 5NS


@12S4 3BBBB7-


J ® I H f H I S € 1 .1 1 ® M


embership from £19.99 per month


(offer ends End of April 2008)-so book now. FREE HEALTH TEST FOR FIRST 10 HEW MEMBERS TO JOIN.


www.lnvlqor8.me.uk Tel: 01282 412800 Parker Lane, Burnley


(Full health tesL BMit Cholestrol) ^ P i l i i e s i


e-mail: .................................................................. Mobile no:..............................................................


•AlliertflA C b t - ia w [RgNTURii------------


®n f@nr iissnil Clinic • Burnley Tel 01282 437114 New Park Clinic • Blackburn Tel 01254 59990


gundog displays, shire horses, falconry, archery, clay shooting and angling demonstrations. The fair will feature two


full-scale medieval joust­ ing tournament displays by the Knights of Middle


England. Running alongside the


fair will be the famous


sidered an absolute must for fans of rural pursuits, will have a huge range of attractions, including


i 15 1! i !


Arley Horse Trials, which draw up to 400 riders each year and are fast becoming one of the most popular competitions on the event­ ing calendar. Early booking discounts


for the Arley Horse Trials and Country Fair are now available. Adult tickets start from £9 in advance and children from £3. Spe­ cial group booking prices


Question: Near which town is the Arley estate located?


T i t le : ............First Name: .................................


are available. For more information, call the tick­ et hotline on 01565 777353 or visit the websitew wvw.arleyhallandgardens. com To be in with a chance


of winning a pair of tickets to this event, simply answer the question on the coupon, fill in your details and send in your .entry before the closing date.


Do you buy the paper: Every week □ Occasionally Hardly ever


Send your cntiy to: Arley Country Fair Competition, Promotions Department, East Lancashire Newspa- pcis. Bull Street, Burnley, BB11 IDP.byApril 17lh.


East Lancashire Newspapers Ltd is a member of the


via its aKcnts, will use your information to contact you by mail, email, phone or SMS to let you know


ices and special offers. By supplying your email address and phone numbers, you agree that we may


do not wish to receive infomiation from us please tick this box □ , or from our business partners


poses, we may monitor communications. 01772201455Fa*; 01772 201423 t i l l til i.i'iiip Si J r - „.saimost 1 2 (the forme t b a t ’s tn e The good .evelopmeufslo t CIceleV ^nrysler. Dodge & 3ppointed


♦wc ‘^ince Cniy^* . ^ the ciu=> was caused du


Wsexclf'ug''®'^ THREE visiting walkers


^joined a party of 11 Clitheroe ramblers for a walk over Crinkle Crags. The group met at the


Old Dungeon Ghyll Hotel in Great Langdale for the ramble led by David Taylor. I t was a bright clear


day as they set off via Stool End Farm to ascend by way of The Band to the col at Three Tarns. With the wind


strengthing, the group made its way up the rocky path past Shelter Crags and over three of the Crinkles before taking a lunch stop a t Mickle Door overlooking the ascent route and Hell Gill. The walkers were then


led up and over the fourth highest Crinkle at 2,818 ft, detouring to visit what is described in Wain- wright’s book as the “Bad Step”. After walking across a short depression, they reached the fifth and last Crinkle at 2,733 ft, then followed a good, but stony path across open countryside heading towards Pike O’Blisco. The afternoon stop was


taken in bright sunshine as the group watched snow showers work their way down the Mickledon Valley towards Great Langdale. The return journey was


via Red Tarn, Oxendale and Stool End Farm and ended with a well deserved brew at the Old Dungeon Ghyll.


www.clitheroeadvertiser.co.uk


www.cIitheroeadvertiser.co.uk


Clitheroe Advertiser & Times, Thursday, April 10th, 2008 21 Tributes paid to ‘Mr Cinema’


TRIBUTES have been pouring in for a well-respected and popu­ lar man dubbed Clitheroe’s “Mr Cinema”. Mr Derek Pearson, pictured, a


former projectionist at the town’s Civic Hall Cinema, died in hospi­ tal aged 83. Mr Pearson began his career as


a projectionist in his home town of Accrington in 1943. He worked in numerous cinemas in East Lancashire before moving to Clitheroe in 1954 and dedicated the next 50 years of his life to the Civic Hall. I t is while working there he met


his wife-to-be Mrs Barbara Pear­ son (nee Cullen). The couple always tried to pro-


------------------------------------ P O THE wing mirror of a


Ford Fiesta parked in Hen- thorn Road, Clitheroe, was damaged over the weekend. Offenders struck the vehi­


cle sometime during mid­ night on Saturday and 10-30 a.m. on Sunday, causing an estimated £80 damage.


I


father, Mr Ignatius Cullen, owned two cinemas in Clitheroe, before taking over the Civic Hall in 1920. The hall was used as a skating rink until Mr Cullen formed Kinema Entertainments. In cinema’s heyday, the film


companies were pumping out thousands of films and the Civic Hall would screen around 100 films each year. Mr and Mrs Pearson married


vide films for family entertain­ ment, in a friendly atmosphere, where people were more impor­ tant than profits. Mrs Pearson’s


in 1993 at St Michael and St John’s RC Church, Clitheroe, and lived in Brennand Street. The year also marked a finale to their career as the cinema closed. Paying tribute to her “wonder­


ful husband”, Mrs Pearson (80) said: “He was a lovely, kind and


58?


wonderful person who enjoyed his job.He was a first-class projec­ tionist and his job was his hobby. “After retiring, we went to the


pictures on three occasions, but felt the golden age of cinema had passed.” She added: “Derek enjoyed lis­


tening to music and also took up bread-making on retirement. So much so that he enjoyed baking bread for friends and neighbours. He will be sadly missed.” Loved ones and friends


packed St Michael and St John’s Church, Clitheroe, on March 31st for the funeral service. He is survived by his wife and


son, Ashley, from his previous marriage, (s)


i


,^ e n e e o "


do this


'"°^'*®^TLSsonRepresee^^" o r by email y-


^.eiookforv^3^'>'°^ Vouts Sincerely


.„ , ,o u s o o n .


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25