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FURNITURE RESTORATION AND
HAND MADE FURNITURE WHALLEY, WEDNESDAY 9.30 a.m. Enough interest in furniture to restore pieces to their former glory
CHINA AND CERAMIC PAINTING SPIRITUALIST CHURCH, CLITHEROE, TUESDAY 1.30 p.m. This course is suitable lor both the beginner and the student with some experience in pottery painting. It is not necessary to have any knowledge ol pottery painting but il a student is familiar with
painting it will be helplul. Students will learn how to paint with onglaze enamels on china
and porcelain.
MATERIALS If you already have some materials please bring them. It not the tutor will advise on week 1.
PICTURE FRAMING WHALLEY, WEDNESDAY 7.15 p.m.
No particular skills are required, but a creative and artistic eye with the ability to use a limited number ol hand tools would be an advantage. How to select, cut and assemble Irame moulding, measure and cut overlay matters, stretch tapestries, mount prints and photographs and finally how to cut glass and assemble the complete Irame. All required skills will be demonstrated by tutor, the student will then be expected to practice and assisted by the tutor to complete the task.
MATERIALS Week 1. steel rule, craft knife with replacement blades, pencil, eraser, small carton ol wood glue, and a small photo or print to frame (about 10m x 12in max). For the rest of the course, moulding, card, hardboards. glass and littings will be required and are
available from tutor or may be purchased from local DIY shops prior lo class.
WOODCARVING WHALLEY, TUESDAY 9.30 a.m. Students will learn how lo use and handle carving tools, correctly and with salety. sharpen the tools correctly and develop a feeling
lor the beauty ol wood. The course will develop through demonstration and practice.
MATERIALS A piece of timber lor practice and any wood carving tools you alrecjjly have. Tutor will advise on the purchase ol tools.
WOODWORK RIBBLESDALE, THURSDAY 7.15 p.m. Although most ol the course will be ot a practical nature, some theory will be taught in a progressive way along with the skills. The
student will be given tuition and guidance to contruct and finish a project ol their own choice.
MATERIALS Ideas ol selected project (il any) in sketch form il possible. Pencil
and paper.
and the patience to do it. Students will learn how to assess what is needed lo restore a piece ol furniture and how to use the various materials safely and correctly. These different methods and processes will be learnt by demonstration and practice.
MATERIALS Week 1 fine wire wool, white spirit or turps, meths and old cloths and piece of furniture to restore. For the course in general it is dependent on the piece the student brings. Materials such as Irench polish, danish oil. wax polish, raw linseed oil, stains and fillers but not until after assessments have been made at the first meeting of the class.
BODY CONDITIONING GISBURN C.P SCHOOL 7.30 p.m.
An opportunity to practice exercises to improve your strength and stamina, fitness and suppleness. How to exercise without strain and eat well for better health.
ENTRY REQUIRMENTS Any level of skill or none at all. Please consult your doctor if you have any health problems such as back or heart trouble.
KIT
A mat or towel to lie on and a cushion. Loose fitting clothing and well fitting shoes such as trainers or plimsols.
GOLF RIBBLESDALE, MONDAY 7.15 p.m.,
RIBBLESDALE, THURSDAY 7.15 p.m.
COURSE CONTENT 1. The golf swing for the beginner by explanation, demonstration and practice.
2. The established player to strike golf balls and have their faults explained. The short game will be covered in detail. The course tutor uses a video camera during the course for students to evaluate their swing and improve it.
KIT
AEROBICS AND F LE XIB IL ITY CHATBURN CE SCHOOL, MONDAY 7.15 p.m.
A fun programme of stretching and movement to Music designed to improve flexibility, posture and general fitness leaving you refreshed and raring to go! Loose comfortable clothing and trainers or sports type footwear. Bring a cool soft drink to sip at intervals throughout the class.
BADMINTON ALL LEVELS: ST. AUGUSTINE’S, TUESDAY 7 p.m.,
ALL LEVELS: ROEFIELD, TUESDAY 1.45 p.m., ALL LEVELS: RIBBLESDALE, WEDNESDAY 7.15 p.m., ALL LEVELS: ROEFIELD, THURSDAY 1.45 p.m. How to improve your game - by practising shots, being taught where to stand in a game and how to score in singles, mixed doubles and ladies or mens doubles.
KIT Pumps, loose clothing, racquet if possible. Racquets can be
borrowed from the tutor.
FITNESS TRAINING RIBBLESDALE, TUESDAY 7.15 p.m. and 8.15 p.m.
2 SEPARATE 1 HOUR CLASSES
ENTRY REQUIREMENT Reasonable level of basic fitness - 'Good health'. Almost all levels from novice to international can be accommodated. In both classes students will aim to achieve basic fitness and understand the meaning of fitness and the various components which make up complete fitness.
KIT Training shoes, shorts. T-shirt, tracksuit, towel.
STRETCH AND FLEX RIBBLESDALE, MONDAY 7.15 p.m. and 8.15 p.m.
2 SEPARATE 1 HOUR CLASSES The first session will be on an assessment class to determine the ability of the students. From here we will gradually progress as the exercises are explained. Each week the class will be steadily increased in difficulty as the students progress.
KEEP FIT FOR WOMEN HURST GREEN VILLAGE HALL, MONDAY 8 p.m.,
ST. PAUL’S CHURCH HALL, WEDNESDAY 1.45 p.m. (RELAX
WITH RHYTHM) Learning through keep fit exercises to music. The exercises will develop over the period ol the course to extend and develop the students fitness.
KIT Comfortable clothing and shoes.
GENTLE KEEP FIT BASHALL EAVES VILLAGE HALL, THURSDAY 7.30 p.m.,
SABDEN RC CHURCH HALL 1.30 p.m.
ENTRY REQUIREMENT Any level of skills or none at all. Please consult your doctor if you have any health problems such as back or heart trouble. Any age group.
COURSE CONTENT Exercises to music to improve your strength, stamina, fitness and suppleness. How to exercise without strain and how lo eat well for
better health.
KIT A mat or towel to lie on and a cushion. Loose fitting clothing and well (
itting.shoes such as trainers or p lim s o lls . ....................
Trainers or soft flat soled shoes. A six or seven iron. Clubs may be borrowed from tutor if necessary.
OVER 60s KEEP FIT PENDLE CLUB, TUESDAY 2 p.m. A graded programme ol carefully planned exercises will improve
your heart and lung capacity, your muscular strength and your mobility and flexibility. All exercises are periormed to music, mostly sitting on chairs and all are carefully monitored.
KIT Comfortable clothing and shoes.
MOUNTAIN WALKING AND NAVIGATION
RIBBLESDALE, WEDNESDAY 7.15 p.m. Some experience of walking in the mountains required. Navigation skills and use of map and compass for plotting and
following a high level route. Safety skills - clothing, safety tech niques e.g. basic survival, first aid. rescue. Classroom based for most of the course, however there will be oportunities for at least one full day on the hills.
SKIING BEGINNERS PENDLE SKI CLUB, MONDAY 6.30 p.m.
FEE INCLUDES A CHARGE TO COVER THE HIRE OF THE SKI
SLOPE Students will learn to ski in a safe and pleasant environment and may progress to the improvers course later in the year.
EQUIPMENT Gloves and a change of clothes. Skis and boots can be hired for £1
per week.
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