LEGS LOVE EXERCISE IMPROVING VARICOSE VEIN HEALTH
When varicose veins are an issue, including regular exercise in your daily routine may seem like a challenge. But advice on the right types of exercise plus targeted treatment can improve your vein health and boost your general circulation.
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Given the many benefits of keeping fit, it’s easy to see it as a panacea for all health issues. But what does it do for vein health? We look at the benefits and limitations of exercise for varicose veins, and how targeted treatments together with the right exercise can help to improve your vein health.
HOW DO VARICOSE VEINS DEVELOP? Varicose veins are enlarged swollen veins that bulge towards the skin’s surface usually on the legs, ankles or feet. They develop when the valves within the veins become weakened and struggle to pump blood back up to the heart. Blood then pools and puts pressure on the vein walls causing their swollen appearance.
HOW EXERCISE HELPS Targeted treatments, tailored to your specific requirements, are the only way to shrink and improve the appearance of existing varicose veins. But getting your blood pumping will help to prevent future varicose veins from forming. Any movement that improves the health of your circulation will help maintain the integrity of your veins.
SAFE EXERCISE FOR VARICOSE VEINS While all exercise is good for us, some types are more beneficial than others. If you have varicose veins the emphasis should be on low-impact movement of the lower limbs, in particular the calf muscles. There are several good types of exercise that you can do, including walking, cycling, indoor training. We look at these in more detail to see their benefits.
l Walking Walking is a real winner when it comes to exercising with varicose veins. The low-impact rolling movement challenges the joints and muscles. Speed and varied terrain help build strength and improve circulation. And being such an accessible activity, it’s easy to slot it into your day.
l Cycling Cycling is even gentler on the joints than walking. It opens up new levels of challenge for those wishing to improve cardio fitness. Building calf muscle and boosting circulation helps to maintain the integrity of the vein walls.
l Elliptical trainer You can’t beat a full body work out for im- proving venous health and these stationery exercise devices have great low-impact, joint friendly benefits. The adjustable resistance levels mean you can slowly build muscle while minimising stress on the joints or veins. And exercising at home allows you to fit in regular sessions round other commitments.
Other leg exercises such as calf raises, toe to heel rocking and toe pull backs can be done anywhere.
APPROACH WITH CAUTION It’s tempting to try out high-intensity forms of exercise for improving venous health but some activities risk further damage. Running and jogging offer great cardiovascular benefits but high impact jarring motion can exacerbate existing varicose veins. Weight lifting can increase vein pressure and put a lot of stress on the lower limbs.
HOW PREMIER VEINS CAN HELP Unfortunately leg exercise alone won’t shrink or eradicate existing varicose veins. So if you’re looking for pain-free legs that you are proud and happy to bare, what are the non-surgical options? Premier Veins offers a range of minimally invasive treatments. Our dedicated team of vascular specialists is committed to providing local walk-in, walk-out treatments that are transformable and minimally invasive. Using state-of-the-art technology we provide effective treatments for your varicose veins that are tailored to your exact needs. We offer fixed price packages so you know where you stand and all our procedures come with a 12-month satisfaction guarantee.
Love your legs, exercise your legs: Premier Veins will work with you to create personalised and individual treatment plans, with guidance always available on specific issues including exercise.
To find out more or book an appointment with Premier Veins, Call 0121 769 2646 Visit
www.premierveins.uk Or email
reception@premierveins.uk
LIVE24-SEVEN.COM
FASHION, HEALTH & BEAUT Y VARICOS E VE INS
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