Sleep categories • NON-Rem or Deep sleep - Rebuilds the immune system • Rem Sleep (Rapid Eye Movement) - Stores the days memories • Non-Rem and Rem sleep cycles throughout the sleep period.


Stress and Fatigue Prevention • Do not fly after experiencing sleep deprivation • Drink plenty of water or fruit juice • Exhibit an optimistic attitude • Keep mind occupied • Pay attention to seat comfort and posture • Maintain a balanced and healthy diet • Avoid quick fixes such as sugar and caffeine • Follow a regular exercise schedule as much as possible • Sleep protect • Go outside during sunlight hours for fresh air


Safety Net for the Next Flight 1. Power Nap BEFORE the Head Snap!


2. Stand up and move 3. Talk with your crew 4. Eat (Fruit is great!)


The goal is for you, your crew and your PAX to get there. Don’t bet those lives for which you are responsible that you can make it just a little longer. — Use the Safety Net


“Flight attendants, like other shift workers, suffer from desynchronized circadian rhythms along with associated sleep disruptions and performance decrements. Unlike the usual shift worker, flight attendants are often in new environments. Attempting to sleep in unfamiliar beds, and generally away from their at-home routines.”


25 CRM 2, TEM, Fatigue


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