LESS OBVIOUS SOURCES OF FATIGUE


Low Blood Sugar Low blood sugar is NOT just a diabetic disorder. The body attempts to regulate blood sugars from what we eat. “Comfort foods” should not be eaten at “action times”. Action requires slow release energy to maintain good body function and a consistent mental alertness.


Fatigue compounds the problem by decreasing function which increases risks associated with fatigue.


Fatigue Foods NO-NO! Group Fast release • Turkey dinner with all the stuffing • Snickers®, sweets • Donuts


So-So Group Moderate release • Bread • Raisins • Bananas


Go-GO! Group Slow release • Pastas • Oatmeal • Fruit • Nuts


19 CRM 2, TEM, Fatigue


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