NEW! Six Factors to Fit: Weight Loss That Works for You!

Robert Kushner, MD, and Nancy Kushner, MSN, RN, with Dawn Jackson-Blatner, RDN


Six Factors to Fit is a habits- based program that uses personalized nutritional nudges and lifestyle tweaks instead of generic advice to help readers lose weight and ease into a healthier and more energetic life. Written and reviewed by leading weight-management experts,

the book shares a novel way of tackling weight that starts with a scientifically-validated Six Factor Quiz based on research identifying the six factors, or thoughts and behaviors, that end up being major barriers to successful weight management. Once the reader knows their factors, the book presents a personalized weight loss plan for eating better, being more active, gaining energy, improving mood, boosting confidence, and finding the fun in healthy eating. Since managing weight is personal, influenced by likes and dislikes, goals, and personal challenges, it only makes sense that a weight management program should be tailor-made for each individual.

300020 SOFTBOUND 313 PP 6” x 9” 2019 ISBN: 978-1-951123-00-0 $21.99

300020e eBOOK

ISBN: 978-0-88091-058-3 (ORDER ONLINE ONLY)

Food and Fitness After 50: Eat Well, Move Well, Be Well

Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM

Help your clients realize that it’s never too late to eat right and exercise the smart way! The authors share their personal experiences and offer a common-sense approach to help readers learn what it takes to control their food choices and fitness strategies while navigating their 50s, 60s,

70s, and beyond. This book translates the latest science on aging, nutrition, and exercise into simple actionable steps, and includes:

• Real life stories from adults over 50 on how they overcame challenges;

• Self-assessments to help readers pinpoint where they can improve food and fitness decisions;

• Practical advice that clarifies the latest science and clears up confusion;

• Conversations with nutrition and fitness experts from around the globe; and

• Successful tips that the authors use every day to eat healthy and stay active.

Recommend this book as a personalized road map for getting healthy and staying healthy well past your 50s. Readers will learn to embrace aging, accept its challenges, and gain the confidence to Eat Well, Move Well, and Be Well!

956218 SOFTBOUND 321 PP 6” x 9” 2017 ISBN: 978-0-88091-956-2 $17.99

956218e eBOOK

ISBN: 978-0-88091-957-9 (ORDER ONLINE ONLY)

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, Fifth Edition Roberta Larson Duyff, MS, RDN, FAND, CFCS

Since its first, highly successful edition in 1996, this award-winning guide has continually served as the gold-standard resource on healthy eating and active living at every age and stage of life. This fifth edition:

• Serves as an accessible, authoritative, and comprehensive resource • Effectively balances a practical focus with the latest science-based healthy eating advice • Addresses today’s nutrition issues for the public and health professionals alike • Gives flexible guidance with no rigid dos and don’ts • Reflects current marketplace and lifestyle trends • Provides strategies to personalize healthier eating and living

This guide is an excellent resource for students and professionals to navigate the many nutrition issues facing today’s consumers.



161117 SOFTBOUND 802 PP

8” x 10” 2017

ISBN: 978-0-54452-058-5 $30.00


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