20 • Keeping fi t & healthy at home Adapting to training at home Keep on top of your training while at home with Adapt Evolve Improve (AEI)
AEI is an online personal training brand that provides more just a bunch of sets and reps. It provides a solution to those who are looking to get stronger and fi tter. T is at-home training solution is a perfect blend of strength-training and cardio, using minimal equipment. T e 30-to-45- minute workouts, combining body- weight and a pair of dumbbells, are designed to test an array of skills for the regular gym-goer who’s stuck at home.
“T is at-home training solution is a perfect blend of strength-training and cardio, using minimal equipment”
Providing videos of all the exer- cises, plus a coaching library with instructional videos, AEI allows you to monitor and perfect your tech- nique. T e innovative platform also provides access to training and nutritional guidance, with informa- tion ranging from calorie intake to recovery. It also comes with an exten- sive recipe handbook, helping to add some variety (and enjoyment) to the process.
Start your trial today and get 15% off
when you use code AEI15 at
sampepys.com.
At Home & In T e Garden • Sunday 24 May 2020 Walk and tone your way to health T e new must have fi tness product
Julie Ford created Instepp® to simul- taneously exercise the upper body and the legs with a 2.3kg resistance. “People often say that they haven’t got the time or money for the gym,” she explains. Instepp is a fun answer to keeping
fi t outside in the fresh air, individ- ually, with family and friends or in the comfort of your own home. It’s a great aerobic strengthening workout for indoors —especially walking up and downstairs. Accredited by osteopaths and
physiotherapists, Instepp provides ‘functional movement’
(using
the whole body) as well as improving mental agility and physical fi tness. “Your brain has to concentrate as you co-ordinate both your arm and leg movements” says Julie. “It’s such a simple idea — it’s ready to use any time, anywhere and it’s attainable, sustainable and fun” You can use Instepp indoors at
Resistance and aerobic
workout combined. It’s easy to use indoors and out.
Lightweight and folds away in its own carry bag.
home (even while simply sitting in a chair), but if you’re craving some fresh air, it’s also perfect for use in the garden. “Feeling well is so important,” says Julie. “You don’t need to spend a lot of money or go on fad diets — just keep it simple and walk and tone, wherever you are” says Julie.
Instepp® is available online at
instepp.co.uk for £24.99 — but you can save 20% with discount code
APL20. Instepp comes in a handy drawstring bag. You’ll also receive the hands-free clips (worth £5) as an added bonus completely FREE. Visit
instepp.co.uk for further information and free exercise instructions. Facebook: @insteppfi tness Twitter: @insteppfi tness Instagram: @insteppfi tness
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