Comfort Food Refresh with Lightened-Up Meatloaf


EASY DIRECTIONS • Preheat oven to 400°F. Coat a 9x5-inch loaf pan with cooking spray.


• Sauté 10oz mirepoix, 1 finely chopped bell pepper, and 1 grated zucchini in oil until tender; season and let cool.


DIETITIANS


• Mix with 1lb lean ground beef, 1 cup quick oats, 1 egg, 1 tbsp Worcestershire, and 3 tbsp ketchup. • Press into pan. Mix 1 tbsp ketchup and mustard and spread on top. Bake 45–50 min, until 160°F. Rest 5 min before slicing.


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