JENA, MS, RD, LDN GIANT Registered Dietitian


No shade to romaine, but these sprouts pack in the fiber!


BRUSSELS SPROUTS CAESAR SALAD


PREP TIME 10 MIN. – COOK TIME 25 MIN. READY IN 35 MIN. – SERVINGS 8


2½ lbs Brussels sprouts, trimmed


¹/³ cup + 1 tbsp olive oil, divided 2 tbsp mayonnaise 2 tbsp fresh lemon juice


1 clove garlic, minced ½ cup grated Parmesan cheese, divided ½ (4.5 oz) pkg Nature’s Promise® Caesar Croutons


STEP 1 Preheat oven to 425°F. Halve three- quarters of Brussels sprouts. Place on a rimmed parchment-lined baking sheet. Drizzle with 1 tbsp oil and season with salt and pepper. Toss to combine and spread the Brussels sprouts in an even layer. Roast 20–25 min., until golden brown and tender, tossing halfway through. STEP 2 Meanwhile, using the large holes on a box grater, shred the remaining Brussels sprouts. Transfer to a large serving bowl. STEP 3 In a small bowl, whisk together the mayonnaise, lemon juice, garlic, and ¼ cup Parmesan cheese. Season with salt and


pepper. Slowly pour in remaining ¹/³ cup olive oil, whisking to combine. STEP 4 Pour half of the dressing over shredded Brussels sprouts and toss to combine. Let sit until roasted Brussels sprouts are done. Then, add roasted Brussels sprouts and toss all together with remaining dressing. Top with remaining ¼ cup Parmesan cheese. Crumble the croutons on top to serve.


PER SERVING: 235 CALORIES, 16G FAT, 3G SATURATED FAT, 6MG CHOLESTEROL, 245MG SODIUM, 18G CARBOHYDRATE, 5G FIBER, 3G SUGAR, 7G PROTEIN


34 OCTOBER/NOVEMBER 2025 SAVORYONLINE.COM


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68