TOP TIPS AND TREATMENTS FOR THE ULTIMATE SUMMER BODY CONFIDENCE
With summer just around the corner, feeling body confident and empowered in the skin you’re in is especially important. Summer’s lightweight, fitted garments and beachwear often reveal more than we’d care to show! But, getting that confident feeling can be easier said than done.
Dr Claire Oliver (GDC) Medical Director at Midlands premier aesthetics clinics Air Aesthetics believes the key to body confidence lies in positivity - a combination of positive mind set and positive actions. Dr. Oliver shares her top tips.
POSITIVE MENTAL ATTITUDE: TAKE THE PRESSURE OFF YOURSELF
“Mind over Matter: If You don’t Mind It Doesn’t Matter” 32
Recent research by retailer Boots found that 76% of women in the UK skipped summer activities, like going to beach or attending music festivals, because they felt self-conscious. Clearly, there’s a lot that needs to change to shift our default setting from self-hate to celebration, but taking action and making changes will help us on the journey to attaining body confidence.
TAKE POSITIVE ACTION:
SET YOURSELF UP FOR CONFIDENCE There are lots of things you can do:
DRESS FOR SUCCESS Invest in clothes that make you feel fabulous. Whether it’s a bathing suit, dress, or shorts, finding styles and sizes that make you feel comfortable will translate into confidence. Adding a little colour rather than hiding in black clothes will boost your mood and your self-esteem.
EAT INTUITIVELY Don't think of food as your enemy. Eat what you know is good for your body and what feels right. Ask yourself: Is this nourishing me? Am I proud to be eating this? Is it really worth it? Diet is a great way to feel mentally in control of your body.
EXERCISE ENJOYABLY Body positivity exercises can help improve your appearance and it’s not necessarily about pumping iron at the gym. Find a hobby or exercise that you can enjoy regularly – nature walking, swimming, dancing, running, yoga or gardening.
IMPROVE YOUR BODY NON-SURGICALLY Non-surgical treatments can offer outstanding results when
it comes to fat reduction, skin lifting and tightening and improving body appearances. The top 3 most requested treatments are:
CELLFINA®: If you’re looking for a solution for cellulite dimpled skin, look no further than Cellfina®. A typical Cellfina® cellulite treatment takes less than an hour to complete, and your results will be visible in as little as fourteen days following your treatment. The best part? You only need one Cellfina® treatment to get the smooth, pucker-free skin you desire. With a 96% satisfaction rate among patients, FDA approved Cellfina® is the only treatment in the world to safely and effectively remove cellulite.
EMSCULPT EMSculpt is a revolutionary non-invasive treatment designed to not only burn fat but also build muscles giving your body the sculpted appearance you’ve always dreamed of. Ideal for both men and women who wish to contour their body with no pain, no effort and no downtime.
Perfect for arms and leg sculpting, abs contouring and butt lifting one 30-minute session, is the equivalent of doing 20,000 full contraction crunches or squats in 1 session.
COOLSCULPTING® CoolSculpting® is the world’s number 1 body fat reduction treatment. It is a non-surgical FDA-cleared fat-freezing treatment that works to reduce the actual number of fat cells in specific areas of your body. Once the fat cells have been destroyed they do not re-grow. Once they’re gone…they’re gone forever! Perfect for treating muffin tops, upper arms, inner thigh, love handles and post-pregnancy paunch, CoolSculpting® and CoolSculpting Elite® for double fat freezing in even less time, are the ideal treatments for helping you remove fat – permanently.
To find out how we can help you achieve your ideal summer body and build your body confidence, why not call us on 01564 794 103/0121 663 6335 to arrange a complimentary consultation or visit
www.airaesthetics.co.uk or email
hello@airaesthetics.co.uk. You can also download our e-guides on our website for further information.
LIVE24-SEVEN.COM
FASHION, HEALTH & BEAUT Y DR CLAIRE OL IVER
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