2. Stream to your TV (e.g. chrome cast, Apple TV, firestick), along with any type of wireless ear-buds you will find can enhance your experience greatly.
3. Use a dedicated “space” for familiarity and you will find the routine gets much easier to maintain. Blankets in a yoga session, soup-cans or water bottles for weights work well for body-weight toning sessions with some light resistance.
4. We have seen many families enjoying a chance to work out together with yoga, dance, and just get the kids moving with you, trying new things.
If you are looking for a studio home physically or virtually, at Hartford Sweat we have deployed a full-service digital offering for yoga, barre, Zumba, HIIT, and many more options to complement the in-studio experience with Hot Yoga. With high quality sound and video equipment, teachers livestream anywhere as long as there is an internet connection. If you are a business looking to provide support to your employees, we also have business pack- ages available to support corporate wellness in the uncertain time of work-from-home and a new era in work-life-balance.
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Submitted by Tory Brogan, owner of Hartford Sweat Yoga & Fitness, located at 777 Main Street, Downtown Hartford. Do you have questions regarding yoga and fitness for your own health journey? Would you like further information about article refer- ences, or to explore related ideas, please contact Tory Brogan at
tory@hartfordsweat.net.
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