CROMWELL, CT GET LICENSED
DISCOVER YOUR FUTURE
1-866-CORTIVA
Hands-On Training NationallyAccredited Day&EveningClasses
Holistic Curriculum CreativeProjects CareerPlacement
Massage Therapy Esthetics Training
ENROLL NOW
WWW.CORTIVA.EDU
change in routine, isolation and/or depres- sion? Try turning off the television, turn off the music and stop all the distractions. We want to avoid the discomfort and numb out on media, being busy, and keeping socially active, when what we really need is silence that could bring the answers.
When you feel the tension rising from
your stressful situation, a few things can really help. Bodywork, yoga, fl otation tanks, deep breathing techniques and meditation are helpful. I love to take a dance break. Record some great tunes that inspire you to get up and move. Turn on the music and dance for even two or three minutes. It is a great way to get yourself out of the moment and feel your body. That will help to ground you and shift your level.
Anti-Aging and Regenerative Medicine is Here! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy
PRP
Dr Henry Sobo offers these cutting edge technologies: Stem Cell Therapy
A natural and safe, non-surgical method for healing:
• Hair Restoration • Arthritis/Joints
• Erectile Dysfunction
• for joints & arthritis – used by professional athletes and their doctors.
• Stem cells are also being researched and used for many degenerative conditions- ask Dr. Sobo if this is right for you.
Other Conditions Treated by Dr. Sobo
• Food Allergies • Alzheimers/Dementia • Chronic Fatigue/Fibromyalgia • MTHFR • Hormonal Health • Weight Loss • Natural Thyroid • Anti-Aging Medicine • Diabetes • Cardiovascular Disease
Call for your
FREE CONSULTATION to see if these new, safe, and
natural therapies are for you. Thank You
for Voting Me 10BEST
Integrative MD
Another thing to try is to get outside and be in nature. Negative ions are mol- ecules fl oating in the air and atmosphere that have been charged with electricity. They are naturally created by moving water like rain showers, crashing waves and even fountains. Negative ions are also formed by plants, sunlight and wind. Research confi rms that exposure to negative ions has a positive effect on cognitive performance, increased psychological health, produc- tivity, overall well-being, stress reduction and boosting the immune system. With all that documentation the message is clear, get outside. Take a walk, go for a run, do some gardening, take a drive to the shore or a hike to a waterfall. You are in charge to make a change.
Stress is an inevitable part of life. With the right tools we can shift gears and over- come a lot of it. Dance, walk, kayak, enjoy the rain, fl oat, get great bodywork. Get up, move more and know that your stress will change with time. Take charge and take great care of yourself.
Sharon Sklar is in her 40th year of private practice as a Certifi ed Advanced Rolfer. State licensed and the only Rolfer in Central CT, Sharon works with direct manipula-
tion of the soft tissue of the body and movement re-education over a ten-session series to help her clients feel freer, get more balanced and reduce chronic pain. Great for athletes, children and adults recovering from stress, injuries and the traumas of life. Call 860.561.4337 for more info or to schedule a consultation. SharonSklarRolfi
ng.com. See ad on page 45.
tsachsmd.com 42 Natural Nutmeg - 10BEST Awards/Essential Living Guide 2021
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68
