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fructose malabsorption. Lastly, polyols are naturally occurring sugar alcohols (example, sorbitol and mannitol) that are found in some fruits and vegetables. They are manu- factured and used as artifi cial sweeteners and are in all sugar-free chewing gum mints and some sugar-free candies, medications and toothpaste.


FODMAPs have been identifi ed as some of the most important dietary triggers in those with IBS. In clinical trials, over 75% of people with chronic digestive symptoms gain signifi cant relief by reducing their intake of FODMAPs. It is important to note that the diet is intended for short term use. Strict avoidance of all FODMAPs are recom- mended for six to eight weeks followed by a systematic reintroduction of foods. The pre- scription and education of a low FODMAP diet should be done in conjunction with an expert Registered Dietitian-Nutritionist who can review your symptoms, personalize diet choices and provide guidance for food reintroduction.


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