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THE BUZZ


VIRTUAL


ONCOLOGY WELLNESS RETREAT Integrative health practices & relaxation


for those healing from cancer & caregivers January 29-31, 2021


Lose Weight and Reduce Stress with Yoga


rying to lose weight but feeling stressed? Who isn't under some kind of stress these days? Even when we're not in the middle of a global pandemic, we're constantly being bombarded by stimuli and demands as we move through our everyday lives. We are always reacting and usu- ally our reaction is a stress response. Reducing your stress can help you reduce your weight. Stress hormones stimulate our appetite (usually for sugary foods) and our metabolism slows down under stress. Not to men- tion that stress also interferes with sleep and our ability to recover from physical exercise. If you are working on losing weight, work on losing some of your stress.


T


As a long time student and teacher of yoga, I can't say enough about the benefi ts of a regular yoga practice to reduce stress and promote weight loss. Whether you choose a vigorous, power fl ow or a gentle, restorative class, yoga can help you slow down, learn to be less reactive, and ultimately less stressed. Think you need to be fl exible to practice yoga? Think again. Yoga will help you become more fl exible, physically and mentally. When it feels like your day has blown up, instead of react- ing and grabbing some food that will make you feel worse, you'll be more inclined to pause, breathe and go with the fl ow. You'll be able to stay calm and present. You'll feel stronger, healthier and more inclined to stay on your path of losing weight and feeling better.


Submitted by Heather Rems Korwin, Owner of Sanctuary Power Yoga in Torrington, CT. thebentyogi.com sanctuarypoweryoga.com/ • youtube.com/thebentyogi


Featuring Presenters: Bernie Siegel, M.D. Bruce Lipton, PhD Ann Marie Chiasson, M.D. Diane Hayden, PhD Joan Palmer, M.S.


Your Hosts:


Kahseim Outlaw, M.A. & Susan Strickland, M.A. Sponsored by:


Smith Farm Gardens, East Haddam, CT and Natural Nutmeg Magazine


www.KnowledgeEmpowersWellness.com Mind Body Spirit Education


Acupuncture Experienced Care for Difficult Cases


With 30 years experience in the Oriental Healing Arts, Stan utilizes the major modalities of Chinese Medicine.


STAN BAKER, LAC Call 860.836.1068 TODAY


Acupuncture of Greater Hartford 91 S Main St, West Hartford, CT 06107 acupuncturestanbaker.com


6 Natural Nutmeg - 10BEST Awards/Essential Living Guide 2021


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