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Inside This Issue


Five Reasons to Skip Bottled Water 6


What is the "Doctor Inside"? Part 2


Chad McIntyre, DC 12


Gratitude:


Good for the Heart & Soul 14


Is Gratitude Your Guiding Light? Donna Burick, BCC 16


Strong Female Voices in the Outdoors JoAndra Proia 19


Health Benefi ts of Omega 3s 22


Hoarse Voice?


Could Be a B12 Defi ciency 27


22 27 14 6


LIVINGwell...16 NATURAL TRIADoutdoors...19 COMMUNITYresources...30 COMMUNITYcalendar...30


NOVEMBER 2020


5


Departments


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