6. Sleep Sleep changes occur as we age, how-
ever, it is not true that we need less sleep as we age. We still need the same amount of sleep as we always did, it just may be harder to get it. Having good sleep habits is vital to maintaining brain health as well as repairing the wear and tear of the day.
7. Exercise
tsachsmd.com
Move more, not less. We actually need more exercise as we get into our 50s, 60s and beyond. Not the same kind, necessarily, but more frequent moving of our joints and fascia, work on balance and combating muscle loss aggressively with weight training or other activities. It is truly a case of, “use it or lose it.”
8. Challenge Your Brain
Anti-Aging and Regenerative Medicine is Here! PRP (Platelet Rich Plasma) Treatments & Adult Stem Cell Therapy
PRP
Dr Henry Sobo offers these cutting edge technologies: Stem Cell Therapy
A natural and safe, non-surgical method for healing:
• Hair Restoration • Arthritis/Joints
• Erectile Dysfunction
• for joints & arthritis – used by professional athletes and their doctors.
• Stem cells are also being researched and used for many degenerative conditions- ask Dr. Sobo if this is right for you.
Other Conditions Treated by Dr. Sobo
• Food Allergies • Alzheimers/Dementia • Chronic Fatigue/Fibromyalgia • MTHFR • Hormonal Health • Weight Loss • Natural Thyroid • Anti-Aging Medicine • Diabetes • Cardiovascular Disease
Call for your
FREE CONSULTATION to see if these new, safe, and
natural therapies are for you.
Vote Dr. Sobo for 10BEST
Integrative MD
We should always be trying to learn new things, to grow and explore, and to keep the brain occupied with artistic and intellectual endeavors including music and art, learning new languages and solving puzzles. Trying new things will help to keep our brains as limber as we’d like our bodies to be.
Connection, community and purpose all are vital to healthy aging and to living a long and joy-filled life.
In 1998, Dr. Tamara Sachs turned her focus to Clinical Nutrition, Toxicology, Integra- tive and Functional Medi- cine, and dedicated several thousand hours of accredited
advanced medical education to this field. Dr. Sachs lectures frequently and is pas- sionate about teaching people how their bodies work and providing tools to make healthy living easier, more convenient and affordable. 15 Bennitt St., New Milford. 860.354.3304.
www.tsachsmd.com. mail@
tsachsmd.com.
tsachsmd.com/events/. See ad on this page.
Proven solutions to boost immunity and relieve stress naturally.
Join me virtually for stress relieving qigong on Fridays at 10 am.
203/698-0793 - 203/253-9885 c.
health@donnabunte.com
www.donnabunte.com
38 Natural Nutmeg - September 2020
Nominate me for Natural Nutmeg’s 10BEST Coach or Nutrition
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