Online Therapy is Not the Wave of the Future, It is Now
By Erica L. Wilcox, MS, LPC
a planner. You know how to show up for others and to get it done. You can remember the mornings when you were rushing out of your front door for work with five bags in hand. The struggle of cross referencing your social/family calendar before confirm- ing your next meet up with your friends that you haven’t seen in a while. The exhaustive collapse onto your bed at night, think- ing back on your whirlwind of a day. You asked yourself, do I even remember what I ate today? You tell yourself, tomorrow I am going to do something for me for once, but the next day comes around and you realize that it felt impossible to even take a walk for yourself, as if this were a radical act of self- care. You convinced yourself that you were leading the ever elusive “balanced life” that is so widely preached and sought after. You were busy; so busy.
Y COVID has changed so much in your
life. You have found yourself vacillating between moments of “I’ve got this” to “I’ve got nothing.” Now, you are facing an entire new set of scheduling and time management challenges and self-care, once again, is an after-thought. You have begun to appreciate the convenience of online meetings, virtual doctor’s appoint- ments, and even social Zoom game night. A large part of you is anxious about the thought of returning to “business as usual” and being bombarded with that age-old feeling like you are always racing the clock to “fit it all in.” Buried beneath all of your roles are feelings of anxiety, depression, and overwhelm that, despite your ability to
ou wear many hats. You have a career, you are a parent, you are a friend, a son/daughter, a leader, an organizer,
try to stay on top of things, you never really have addressed or gotten to the bottom of. You’ve considered going to therapy to focus on your mental health, but who has time for that? When you add it all up, the time to commute to and from a therapist’s office and the actual therapy session time, it feels like scheduling tetris, which leaves you feeling more overwhelmed and defeated.
It doesn’t have to be that way. Seeing a
therapist to help you focus on yourself (for once) doesn’t have to be inconvenient or stressful. Video therapy is a way that you can work on yourself, at a time and pace that works for you, and takes the hassle out of commuting and figuring out who is go- ing to run the show when you are working on yourself. Imagine being able to wake up, make your first cup of coffee, and hop online in your favorite chair for your morn- ing power hour of self-care with a therapist who is there to listen, support, and lead you through the tough stuff. Imagine tak- ing your hour lunch break from work and connecting via video with a professional who is dedicated to your well-being and can give you real-life solutions to real-life problems. Imagine talking a walk outside for an hour while you talk to your therapist over the phone and practice mindful move- ment to help center yourself so you can continue to lead your life? Think of online therapy as a personal trainer for your brain that shows up at your door with a water bottle, towel, and some weights, ready to get you strong and healthy!
Video therapy is not the wave of the
future. It is now. Unlike life, video therapy is not very complicated either. You need four things to help make video therapy successful:
1. A device such as a computer, laptop, tablet, or phone.
2. A private space to virtually meet with your therapist.
3. One hour during your day.
4. A commitment to taking this short amount of time for yourself. P.S. Sweatpants and pets are wel-
comed! Just be yourself.
Most people who are hesitant to start online therapy are concerned about two things:
1. Privacy.
2. Being able to truly connect with their therapist via video. First, licensed mental health profes-
sionals follow the same ethical codes and laws virtually as they do in person. When we meet with you via secure video, we ensure that the physical space on our end is also private, secure, and free of distrac- tions. The team of therapists at Wilcox Wellness use HIPPA compliant, safe, and secure video platforms and follow the best practices for providing online therapy set forth by the main governing bodies for therapists (such as the ACA, APA, and EM- DRIA). We cannot do this work together if it is not private, secure, and confidential.
Our team of therapists at Wilcox
Wellness have gotten very creative during COVID on ways to maintain privacy for video therapy, especially when there is a full house of family members. Sometimes, as our client, this means having a video session from your car on your tablet or phone. Sometimes this means making your
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