Some of the most important mineral supplements include: calcium (holds cells together; leaks out when EMFs break through cell membranes); magnesium (supports absorption and retention of calcium; anti-stress nutrient that promotes healthy nerves, muscles, arteries, bones, and blood circulation); phosphorus (ensures healthy cell membranes and cell communication; critical for energy (ATP) production and proper genetic function; found in most foods); po- tassium (with sodium, ensures cellular membrane stability and cell communication); selenium (chelates heavy metals/mercury; antioxi- dant and required for the production of glutathione); sulfur/MSM (critical to glutathione’s ability to neutralize and promote expulsion of free radicals and toxins); and zinc (essential to proper cell func- tion, maintenance of glutathione levels, and immunity).


Antioxidants: Studies support taking these nutrients to pro-


tect the body against the free radicals and oxidative stress (which damages cellular proteins, lipids, and DNA) that EMF exposure is known to produce: (1) Melatonin: electropollution is known to greatly diminish this hormone that crosses the blood-brain barrier; important for glutathione and SOD regulation; five times more effective than glutathione in neutralizing extensively damaging hydroxyl radicals; linked to cancer protection; (2) NAC (N-acetyl- L-cysteine): an amino acid and sulfur compound that boosts the immune system; needed to make and replenish glutathione; (3) Vitamin D3: facilitates cellular communication and activates the immune system; (4) Whey Protein: one of the richest sources of cysteine, glutamic acid, and glycine, the three amino acids that comprise glutathione; contains multiple immune enhancers; (5) Alpha Lipoic Acid: (increases glutathione; rejuvenates other an- tioxidants that become free radicals after latching on to unpaired electrons to combat free radicals); (6) CoQ10/Ubiquinol: criti- cal to cellular energy production and ability to convert fats and carbohydrates to fuel; and (7) Milk Thistle: high in silymarin, which increases glutathione and SOD levels; supports cell repair, calms inflammation, and detoxifies the liver.


Lifestyle Changes These are some key protective lifestyle changes you can make


right away to reduce EMF damage: (1) Cell Phones (and all other electronic devices, where applicable): whenever possible, use a


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