James W. Osborne, MS, LPC Counseling Services
EMDR, ACT Psychotherapy
..............................
JWOsborne.MS.LPC@
gmail.com 860.384.4971
363 New Britain Rd. Laurel Plaza Kensington, CT 06037
landline instead; use the speakerphone and use only a hollow air tube or wired head- set; don’t speak on the phone with the an- tenna within 6 inches of your body or carry it near/on your body; sleep with it either on airplane mode/off/with battery removed and/or in another room (use a battery operated alarm clock instead); keep it fully charged and charge it only when off and 6 feet away; use wired access rather than WiFi when possible; keep off whenever possible; and use outside of confined metal spaces and near windows, with the device closest to the window; (2) Detox Your Bedroom: remove all electrical/non-battery operated devices (TVs, radios, cordless phones, heating pads, electric blankets) and unplug unneeded lamps; move the bed at least 3 feet from the electrical wiring in the wall; keep wireless baby monitors at least 6 feet from your bed and the crib; change fluorescent lights to incandescent bulbs; use free standing fans instead of ceiling fans; and (3) Earthing/Grounding: to restore your essential connection to the Earth and absorb its negatively charged electrons, connect with its naturally heal- ing energy by sitting, standing, or walking barefoot outdoors, or using indoor ground- ing devices, for 30 minutes daily/routinely.
Dietary Changes
Maintaining a healthy diet is one of the most important ways to prevent EMF dam- age. Regularly consuming an abundance of these common superfoods with high ORAC (Oxygen Radical Absorbance Capac- ity) scores [ideally, a total of 5000 ORAC points/day] will increase the antioxidant levels in your body, reduce your pain and
inflammation, and enhance your overall immunity: cinnamon (267536); dried oreg- ano (200129); ground turmeric (159277); pecans (17940); walnuts (13541); cranber- ries (9090); artichokes (6552); red kidney beans (8606); blueberries (4669); and asparagus (2150).
For additional protection, also include these foods in your diet: wild Alaskan salmon; olive oil; medicinal mushrooms (shiitake, maitake); garlic; and cruciferous vegetables (kale, broccoli, cabbage, Brussels sprouts; collard greens; cauliflower).
Like all other forms of pollution, it is impossible to avoid electropollution from EMFs. But it is NOT impossible to arm yourself against it with preventive mea- sures. The more you do now, the better you will protect yourself and your family in the future.
See this full article online at
www.natural-
nutmeg.com. The statements in this article have not been evaluated by the Food and Drug Administration, are for educational purposes only, and are not intended to take the place of a physician’s advice.
Submitted by Erika Dworkin, Board Certified in Holistic Nutrition®, Owner of the Manchester Parkade Health Shoppe 860.646.8178, 378 Middle Turnpike West, Manchester, CT,
www.cthealthshop.com), nutrition specialists trusted since 1956. Erika is available to speak to groups, includ- ing on Zoom. All statements in this article are practice- or scientific evidence-based and references are available upon request. See ad on page 3.
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litchfield-spa.com • 860-567-8575 24 Natural Nutmeg - September 2020
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