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FITNESS


Zen-Yo Tone Ages 16+


Class Will Not Meet On: 11/03, 11/26 Location: ESCC Shannon Hall Instructor: Kathy Freedlund


CODE DAYS 431012-1A Tu


Shape and Tone Ages 16+


DATES 09/08-12/15 TIME 8:15-8:45A


FEE $52


EB


Muscle Sculpt Ages 16+


EB


This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups. It is suggested to tone two times per week for optimal benefits. (KF)


Class Will Not Meet On: 11/27 Location: ESCC Shannon Hall Instructor: Pat Heun


CODE DAYS DATES 431010-1A F 09/11-12/18 TIME 5:45-6:30A


FEE $74


Piloxing EB Ages 16+


Uniquely mixes Pilates and basic boxing moves into a calorie-burning, muscle toning, core-centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness and control. Feel strong and balanced while having fun and burning calories. (KF)


Location: ESCC Shannon Hall Instructor: Maureen McGee


CODE DAYS 431011-1A W


DATES 09/09-12/16 TIME 5:45-6:30A


FEE $79


34 ▼ Fall 2020 ......................................................................................


All ages and fitness levels will benefit from this 45-minute body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Kettle balls, resisti-balls, body bars, medicine balls, tubing and hand weights will be used to achieve a strong, healthy look. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles. (KF)


Class Will Not Meet On: 11/03, 11/26 Location: ESCC Shannon Hall


Instructor: Tu & Th AM – Kathy Freedlund, Tu PM – Sherri Clark, Th PM – Maureen McGee


CODE DAYS 431013-1A Tu 431013-1B Tu


DATES


09/08-12/15 09/08-12/15


431013-1C Th 09/10-12/17 431013-1D Th 09/10-12/17


TIME


9:00-9:45A 6:30-7:15P 9:00-9:45A


FEE $74 $74 $74


6:30-7:15P $74 EB


Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Fun class! (KF)


Sign Up for Vitual Fitness Classes! See page 40.


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