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FITNESS


Gentle Yoga/Chair Optional Ages 18+


EB


If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breath correctly and make the mind calmer, increase mindfulness and pave the way to a positive approach to life. Each stage of life should be celebrated! (KF)


Class Will Not Meet On: 11/03, 11/26 Location: ESCC Shannon Hall Instructor: Kathy Freedlund


CODE DAYS DATES TIME 10:15-10:50A FEE


430005-1A Tu 09/08-12/15 11:15-11:50A $59 430005-1B Th 09/10-12/17


$59


Yoga for Bone Health Ages 16+


EB


Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through “evidence based” science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis. (KF)


Class Will Not Meet On: 10/12 Location: 1A – Peg Bond Center, 1B & 1C – ESCC Shannon Hall Instructor: Kathy Freedlund


CODE DAYS DATES TIME


9:00-9:45A 9:00-9:45A


FEE


430006-1A M 09/14-10/05 9:00-9:45A $29 430006-1B M 10/19-11/09 430006-1C M 11/16-12/14


$29 $36


Know your ‘why’ and remind yourself often. Why did you start?


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bataviaparks.org .............................................................................................................................................. Fall 2020 ▼ 33


Saturday Ease Yoga Ages 14+


Ease into your Saturday morning with this gentle yoga class. Treat your body and reduce stress. (KF) Class Will Not Meet On: 11/28, 12/12 Location: ESCC Shannon Hall Instructor: Dennis Kintop


CODE DAYS DATES TIME 430018-1A Sa 09/12-12/19 8:00-8:45A


FEE $68


Yoga Silver Ages 50+


Class Will Not Meet On: 11/27 Location: ESCC Shannon Hall Instructor: Kathy Freedlund


CODE DAYS DATES TIME FEE


430022-1A F 09/11-09/25 10:00-10:30A $21 430022-1B F 430022-1C F 430022-1D F 430022-1E F


10/02-10/30 10:00-10:30A $35 11/06-11/20 10:00-10:30A $21 12/04-12/18 10:00-10:30A $21 09/11-12/18 10:00-10:30A $95


EB


Calling all baby boomers and more! Join us for an easy to follow, good for balance, and overall well-being yoga class. Please bring a yoga mat. (KF)


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