Summer GUIDE 2020 HEALTH BEGINS IN THE KITCHEN
Manila Mango Salsa
Sonoma County, CA. ~ Manila, Ataulfo, Cham- pagne, and Honey man- gos are the small, sweet mangos that become plentiful and affordable in the spring. They are our absolute favorites! When these mangos are avail- able, Doug and I kid about falling below the “minimum mango” level. That means we have less than four in the house and it’s time to buy more! Unlike the larger man-
gos, these have a delicate skin that is easily removed with a potato peeler. Their pits are quite thin so even though they are small, you get lots of fruit per mango. They are a great source of dietary fiber as well as vitamins A and C. Here’s a simple appetizer that I think you will love!
Instruction And Services Through End Of Fall 2020
SRJC Extends Remote
Santa Rosa, CA. ~ Santa Rosa Junior Col- lege (SRJC) is extend- ing remote instruction and student services through the end of the fall 2020 semester in response to the ongo- ing coronavirus crisis in Sonoma County. The college is contin-
uing to monitor the sit- uation and will provide further updates as infor- mation becomes avail- able. More information is available at www.sa
It’s All about the Positive News!
CONTACT: Erin Bricker Phone: 707-527-4679 email@example.com
UPBEAT TIMES, INC. • JUNE 2020 • Pg 13
by Dr. Joanne Mumola Williams www.FoodsForLongLife.co
INGREDIENTS 1 Manila mango, peeled
1 avocado, peeled and diced
2 tablespoons red onion, diced
2 tablespoons fresh cilantro, chopped 1 jalapeno, chopped (remove seeds if you want less heat) 1 tablespoon fresh lime juice
DIRECTIONS Combine all ingredients and mix gently. Serve with organic blue corn chips or slices of jicama, bell pepper or cucumber.
We are Open for Takeout!*
*Please go to our website for the most current hours of operation as the Windsor & Santa Rosa pubs business hours are subject to change.
Takeout: Food and beer: bottles, cans and
growlers to go! Specialty gifts & more!
700 Mitchell Lane., Windsor, CA 725 4th St., Santa Rosa, CA
Windsor Location Santa Rosa Location
m “A pony is a childhood dream. A horse is an adult treasure.” ~ Rebecca Carroll UPBEAT TIMES, INC. • JUNE 2020 • Pg 13 NUTRITION
Per serving (salsa only): 86 calories, 5g fat, 1g saturated fat, 0mg
cholesterol, 1g protein, 11.5g carbohydrates and 3g dietary fiber.
| Page 2
| Page 3
| Page 4
| Page 5
| Page 6
| Page 7
| Page 8
| Page 9
| Page 10
| Page 11
| Page 12
| Page 13
| Page 14
| Page 15
| Page 16
| Page 17
| Page 18
| Page 19
| Page 20
| Page 21
| Page 22
| Page 23
| Page 24