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Summer GUIDE 2020 HEALTH BEGINS IN THE KITCHEN


Manila Mango Salsa


Sonoma County, CA. ~ Manila, Ataulfo, Cham- pagne, and Honey man- gos are the small, sweet mangos that become plentiful and affordable in the spring. They are our absolute favorites! When these mangos are avail- able, Doug and I kid about falling below the “minimum mango” level. That means we have less than four in the house and it’s time to buy more! Unlike the larger man-


gos, these have a delicate skin that is easily removed with a potato peeler. Their pits are quite thin so even though they are small, you get lots of fruit per mango. They are a great source of dietary fiber as well as vitamins A and C. Here’s a simple appetizer that I think you will love!


Instruction And Services Through End Of Fall 2020


SRJC Extends Remote


Santa Rosa, CA. ~ Santa Rosa Junior Col- lege (SRJC) is extend- ing remote instruction and student services through the end of the fall 2020 semester in response to the ongo- ing coronavirus crisis in Sonoma County. The college is contin-


uing to monitor the sit- uation and will provide further updates as infor- mation becomes avail- able. More information is available at www.san- tarosa.edu


It’s All about the Positive News!


CONTACT: Erin Bricker Phone: 707-527-4679 ebricker@santarosa.edu


UPBEAT TIMES, INC. • JUNE 2020 • Pg 13


by Dr. Joanne Mumola Williams www.FoodsForLongLife.com


INGREDIENTS 1 Manila mango, peeled


and diced


1 avocado, peeled and diced


2 tablespoons red onion, diced


2 tablespoons fresh cilantro, chopped 1 jalapeno, chopped (remove seeds if you want less heat) 1 tablespoon fresh lime juice


DIRECTIONS Combine all ingredients and mix gently. Serve with organic blue corn chips or slices of jicama, bell pepper or cucumber.


We are Open for Takeout!*


*Please go to our website for the most current hours of operation as the Windsor & Santa Rosa pubs business hours are subject to change.


Takeout: Food and beer: bottles, cans and


growlers to go! Specialty gifts & more!


700 Mitchell Lane., Windsor, CA 725 4th St., Santa Rosa, CA


Windsor Location Santa Rosa Location


707-545-2337 www.russianriverbrewing.com “A pony is a childhood dream. A horse is an adult treasure.” ~ Rebecca Carroll UPBEAT TIMES, INC. • JUNE 2020 • Pg 13 NUTRITION


Per serving (salsa only): 86 calories, 5g fat, 1g saturated fat, 0mg


cholesterol, 1g protein, 11.5g carbohydrates and 3g dietary fiber.


Joanne


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