Try This
Lisa Moore, owner of Free to Be Yoga, recommends:
Breath exercise: brahmari, or humming bee breath
Benefits: reducing anxiety
How to do it: Close eyes and gently plug ears with fingers. Breathe through the nose and hum soſtly upon exhaling.
September Is
Yoga Month
This marks the 10th anniver- sary of the designation by the U.S. Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga’s health benefits.
September 2019 31 National
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