fit body
and cushion joints, provides nutrition and removes wastes.”
Yoga gives us
powerful tools so we may age gracefully.
~Lisa Moore
The Power of Yoga Tapping Into the Life Force
by Marlaina Donato L
ongevity is something most of us strive for, and increasingly, research shows that implementing a consistent
yoga practice can be a fruitful investment toward that goal. Yoga is an eight-branch system of well-being that encompasses ex- ercise, meditation, conscious breathing, diet and other elements, but how it effects mind- body fitness alone is proving to be a reliable defense against age-related loss of mobility, cardiovascular disease and depression. Its stress-busting capabilities help
to support challenged adrenal glands and lower elevated blood pressure. Getting on the mat can improve insulin sensitivity in diabetics and also help balance immune responses in individuals with autoimmune conditions or insufficient natural killer cells. Combined research from 22 studies
by the University of Edinburgh reveals that yoga, compared to both sedentary lifestyles and other forms of exercise such as walking or chair aerobics, improved the lower-body strength and flexibility in individuals age 60 and older. Te findings published earlier this year in the International Journal of Be- havioral Nutrition and Physical Activity also showed improved quality of sleep and fewer symptoms of depression.
30 Hudson County
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Fewer Health Risks, Stronger Bones Yoga’s inverted poses increase blood circula- tion to vital organs, including the intestines, which facilitates assimilation of nutrients and waste elimination. Asanas like shoulder stand, bridge and downward-facing dog stimulate blood flow from the lower ex- tremities to the heart and fortify red blood cells by increasing hemoglobin, guarding against blood clots, stroke and heart attack. Yoga can also strengthen the bones. A 2016 study published in the International Journal of Yoga shows improved bone mineral density in women with postmenopausal osteoporosis. “Much like a house that sits empty or a
car leſt to sit unused in a garage, our human parts can age and rot without movement. Movement creates more energy,” explains Nancy Poole, a teacher at Clarksburg Yoga and Wellness, in Clarksburg, Maryland. Joints lose flexibility as we age, but
yoga movement provides them with es- sential oxygen, blood and nutrients. Lisa Moore, owner of Free to Be Yoga, in Great Falls, Montana, underscores, “A joint needs to move through its full range of motion to function well. Movement helps lubricate
Stretching Into Joy A 2014 hatha yoga study published in the Journals of Gerontology revealed increased cognitive function in older adults aſter eight weeks of yoga three times a week. Yoga’s super power lies in its capacity to reset the autonomic nervous system and ramp up mood-boosting serotonin while decreas- ing monoamine oxidase, an enzyme that disarms the effects of stress hormones like cortisol. Under the influence of yoga, the brain is bathed in calming neurotransmit- ters, combatting depression and anxiety, and instilling a sense of optimism. “Yoga also helps us to embrace the
hard times and ride the waves. With the tools that yoga provides, we can swim toward the light. It also helps us to experi- ence a more intimate relationship with body and soul, and in turn make better choices in all aspects of life,” notes Carmen Fer- reira, owner of the Sunshine Barre Studio, in Rocky Point, New York. Moore concurs, advising, “Yoga gives
us powerful tools so we may age gracefully. One of them is to manage stress with equa- nimity.”
Te Breath of Life Conscious breathing is at the core of a dedicated yoga practice, and a lowered risk of cardiovascular and respiratory disease gives us another reason to inhale and exhale deeply. Poole observes, “Our general popu- lation does not breathe correctly, and many of us even hold our breath unconsciously. For my students, the hardest part of yoga is learning to take deep, full breaths. Old breathing habits must be unlearned. Once attention is given to the breath, tensions can be released.” “Yoga improves lung capacity and
brings more energy to the cells, which in turn creates more energy and life force in our bodies,” says Ferreira. “It helps us to live from the heart’s center and foster a better quality of life,” she adds. “Each time we show up on our mats, we show up for our- selves, an opportunity to nourish the body, our one and only temple.”
Marlaina Donato is an author of several books and a composer. Connect at
AutumnEmbersMusic.com.
De Visu/
Shutterstock.com
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