Ayurvedic Dosha Recipes
Heat the ghee in a skillet. Add Pitta Spice Mix, zucchini and celery. Sauté on medium heat for 8-10 minutes.
Add quinoa, water and salt. Bring to a boil. Cover and simmer on low for 20 minutes. When cooked allow to cool to room temperature.
PITTA Not too hot or spicy Luke warm drinks Sweet, bitter & astringent tastes
Pitta Spice Blend 5 tsp fennel powder 2 tsp coriander powder 1 tsp turmeric powder 1 tsp cumin powder ½ tsp cinnamon powder
Pitta Tea Combine cumin seeds, coriander, fen- nel, cilantro and rose petals.
Add boiled water. Let steep 10 minutes.
Rose Lassi (Yogurt Drink) 1½ cups water ½ cup fresh plain yogurt (coconut yogurt) 1 Tbsp turbinado sugar 2 tsp rose water ¼ tsp ground cardamom
Use whisk to hand blend until smooth.
Quinoa Patties 1 Tbsp ghee 1 Tbsp Pitta Spice Mix ½ cup zucchini, finely chopped 1 stalk celery, finely chopped ½ cup quinoa, washed 1 cup water ½ tsp salt 6 oz grated cooked sweet potato ⅓ cup minced fresh parsley 2 Tbsp arrowroot 1-2 Tbsp water Ghee or vegan butter for frying
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KAPHA Not too sweet or cold Warm drinks Pungent, bitter, astringent tastes
Kapha Spice Mix 3 tsp coriander powder 3 tsp cumin powder 1 ½ tsp turmeric powder 1 tsp fenugreek powder 1 tsp ginger powder ½ tsp cinnamon powder ¼ tsp ground black pepper
Kapha Tea Using a tea bag, combine powders of turmeric, ginger and cardamom.
Add boiled water. Let steep 5 minutes.
Kapha Lassi ¼ cup fresh, plain yogurt (coconut yogurt)
Add sweet potato, parsley and arrow- root. Mix well with a spoon. Add ad- ditional water if too dry.
Melt ghee or vegan butter in skillet. Shape mix into patties and fry on both sides until brown.
¾ cup water 1 pinch salt 1 pinch pepper 1 pinch cumin 1 pinch ginger
Use whisk to hand blend until smooth.
Roasted Chickpea Salad 2 celery stalks, finely chopped 2 carrots, finely chopped 2 oz broccoli, cut into small bites 5 oz daikon radish, finely chopped 2 Tbsp raisins 2 Tbsp roasted pumpkin seeds ¼ tsp salt Dash of freshly ground black pepper 1 cup roasted chickpeas
Steam vegetables until tender, about 20- 25 minutes. Let them cool.
Combine the remaining ingredients. Add chickpeas.
Drizzle with a low-calorie organic gin- ger sesame dressing.
VATA Not cold, no ice Warm drinks Sweet, sour, salty.
Vata Spice Mix 2 Tbsp fennel powder 1 Tbsp coriander powder 1 Tbsp cumin powder 1 Tbsp turmeric powder 1 Tbsp dried basil 2 tsp ginger powder 1 tsp salt 1 tsp asafetida
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