balance postures and gentle standing move- ments. Enjoy all the benefits of yoga includ- ing improved strength and flexibility, stress reduction, breath awareness and an overall sense of well
being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for ev- eryone who wishes to practice yoga. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Class is limited to 6 students to allow for personal attention for all students. Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. Please call to reserve your space for the class. For more info, please call 336-841-4307 or visit
www.chhtree.com.
Align & Flow Yoga. 5:45 - 7:00 p.m. Taught by Karen Altenpohl, E-RYT500. This class is designed to help students build a strong foundation in their Yoga practice. It is suit- able for beginners and seasoned practitio- ners alike who want to refine their alignment for safety and proper posture. Modifications for almost all postures are offered in this class to make it accessible to all body types. Stu- dents need to be able to move from floor to standing with ease. This class combines flowing sequences along with longer static holds and introduces different Pranayama (breath practices) to enhance the flow of energy in the subtle body. This is a popular class at our studio. First class is always free. Special introductory rate: 30 days of unlim- ited classes for $30. Other class passes avail- able. 2710 Westchester Dr., High Point. Visit
www.yogaandwellnessofhighpoint.com to see our complete schedule.
Vinyasa Flow Yoga. 6-7pm. Taught by Laura Pustizzi-Toro. : Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous sys- tem and then slowly building breath with movement. Yoga postures are linked to- gether and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga. Class is limited to 6 students to allow for personal attention for all students. Cost: $40.00 per month due the first class of the month or Drop in rate of $12/class. Please call to reserve your space in the class. For more info, call The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com.
THURSDAY
Group Acupuncture Clinic. 9am-6pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Heal- ing’s community acupuncture clinic offers effective affordable treatment in a relaxing
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group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, In- somnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $39/person/visit. Location: Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For more info or an appointment, call 336-841-4307.
Easy Does It Yoga. 10:45am-12:00pm. Taught by Kristin Beckett, E-RYT230. This class is suitable for those wanting to begin a Yoga practice. There are modifications for anyone with osteopenia, osteoporosis, or ar- thritis. We begin with a gentle, slow warm up for the joints, followed by standing poses to build muscle and bone strength and improve balance. There will be modifications using props to help students with injuries move through the poses in a safe way. The last 20 minutes of the class will be on the mat for deeper stretching. This Hatha Yoga practice moves slowly and mindfully with great at- tention to breath and proper alignment in the body. First class is always free. Special introductory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit www.
yogaandwellnessofhighpoint.com to see our complete schedule, or call 336.862.0633 for more info.
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336- 449-3284. Phone for introductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The Na- tional Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at
www.silktigertaichi.com.
FRIDAY
Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For info, or to reserve, call 336-841-4307.
Private Acupuncture and Therapeutic Cup- ping. 12:30-4pm. Led by Holly Carr, MS, L. Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mon- days, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more info or to make an appointment, call 841-4307 or visit
www.chhtree.com.
TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which affect physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integrative Therapies. 7-E Oak Branch Dr, GSO
SATURDAY
Group Acupuncture Clinic. 9am-3:00pm. Led by Holly Carr, MS,
L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $39/person/visit. Location: Location: The Center for Holistic Healing, 3929 Tinsley Dr., Ste. 104, HP. For more info or an appointment, call 841-4307.
Private Acupuncture and Therapeutic Cupping. 9am-3:00pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more info or to make an appointment, call 841-4307 or visit
www.chhtree.com.
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