• Irritability • Short temper

Everyone reacts to stress differently based on the sum total of negative energy that they’ve stuffed down into their bodies, and each body sends out its different set of red fl ags. You may not even feel the physi- cal or emotional warning signs until hours or days of stressful activities. When you do notice a stiff back or that you’re snapping at your friends, pay attention to the signs and listen to what your body is telling you. While the adrenaline rush after acing that presentation to the board is something to enjoy, the warning signs of stress are not anything to take lightly or ignore.

Managing Stress with EFT By noticing how you respond to stress,

you can manage it in a healthy way by using the gentle technique of EFT Tapping. Stress has become a part of our daily lives but it doesn’t have to control you. EFT Tapping is a simple technique that you can learn easily. Empower yourself to control your stress whenever you need to. You are the only person who knows how you feel. Make it a practice to tune into your body every day and identify your feelings. These are the feelings that are likely causing your stress. EFT Tapping can clear those feelings.

Hear from a current client: “I felt in- stantly comfortable with Karen! During my fi rst session, we worked deeply releasing energy from old traumas of not feeling sup- ported, which had been triggered by a con- cussion four years ago. Karen's insightful, wise and caring manner gently guided me through this profound healing. I felt amaz- ing results during the initial session and returned for three more sessions to focus on old beliefs, blocked energy and thought patterns which were no longer serving me. I have been using tapping consistently and feel more anchored and empowered than ever. So grateful for this precious gift!” Susan. Bath, ME

Karen St. Clair, AAMET Certi- fi ed EFT Practitioner is a highly skilled professional with a true gift for facilitating her clients’ life-changing outcomes. She specializes in EFT Tapping

and is the founder of Reiki Tap Renewal, a modality that combines the energy psychol- ogy of EFT and the healing energy of Reiki. Book an appointment today at Touch Point Studio or via Facetime or Zoom video con- ferencing: 207-878-8315 www.KarenStClai- See ad on page 13 and 29.

Do You Know If Your Home Has Radon? Radon is the second leading cause of lung cancer in America.

1 in 3 homes in Maine have a higher level of radon than the EPA recommended limit. Even homes with good ventilation systems can transport heavy loads of particles and allergens.

Northeast Laboratory Services is an accredited, full-service laboratory that is proudly veteran- owned and operated in the state of Maine. Our locations in Westbrook and Winslow provide diverse environmental and microbiological testing, as well as mass-production of laboratory media products. Make sure to test your home or camps for radon, indoor air quality, and drinking water quality today!

NEL Testing Kits Our easy-to-use kits

provide a full scope of analyses for otherwise undetectable health hazards. Monitor any water or air source for

radon or other potential contaminants.

Northeast Laboratory Services

Free Shipping!

Drop off your testing kits for free shipping at the Mailing Center in Auburn

and UPS stores in Augusta, Bangor, Brunswick,

Ellsworth, and Rockland.

Pick up free kits in Bangor and Brunswick.

Phone: 1-800-244-8378 Email: Online: 120 Main St. Unit B, Westbrook, ME & 227 China Rd., Winslow, ME 15

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