“Moving Through Grief and Loss “ residential workshop. Based on the original workshops of Elisabeth Kubler-Ross this workshop offers the opportunity to work through the deep feelings resulting from grief , loss and trauma in a safe, supportive and confidential environ- ment. Notre Dame Spiritual Center, Alfred, Maine. Please contact: Edgebrook, Paul K. Matteson MS.Ed., L.C.P.C. at: 207 753-0135, email: paul@edgebrook.org or visit: www. edgebrook.org for more information.


Saturday, April 6th


Andy Lightning. 8 pm $10. Experience this singer/songwriter in our special listening room. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. Register at: flourishmaine@gmail.com or call 508.728.4984.


Tuesday, April 9th


Exploring The Crystal Caves Within, Teach- ings & Guided Crystal Bowl Journey. 6-8pm. $35 per person / FREE for BASECAMP Members. You are invited to join us in a cozy space for a guided journey with Jaclyn Ouil- lette using crystal singing bowls, crystal sing- ing pyramid and other sound. No experience necessary. Meadow Wind, 100 Gray Road, Falmouth. FMI & to Register, visit: wilder- nesswisdomjourneys.com or email Jaclyn@ JaclynAOuillette.com.


Wednesday, April 10th


Hypothyroidism and Hashimoto’s disease. 5:50 - 7pm. Are you feeling tired, Sluggish, and Overweight? It Could be Your Thyroid! We will discuss simple lifestyle strategies to get you on the road to recovery and feeling more like yourself. Instructor, Mary Moskowitz is a board-certified Integrative Health Coach at Mainely Health & Nutrition. She specializes in autoimmune thyroid disease, digestive health and weight loss. Southern Maine Integrative Health Center, 69 York Street, Suite 4, Ken- nebunk, ME 04043. To Register: Call Gloria Oppen at: 978.996.7281. Space is limited!


Friday, April 12th


NES Health Q&A. April 12th: 4:30pm and April 20th: 11am. FREE. NES Health offers an accurate, bio-energetic assessment and tar- geted therapy protocol. If you’ve suffered with chronic complaints for years or even decades, this talk is for you. Come find out about this bio-energetic technology that’s been used suc- cessfully, world-wide, for more than 15 years. Space is limited to 7 people per session. It’s vi- tal you call to confirm at: 207.781.6060. Feel free to bring a friend. Inner Image, 5 Fundy Rd., Falmouth, first floor.


Thursday, April 25th


The Link Between Stress, Dysbiosis and Irritable Bowel Syndrome (IBS). 6-7:30pm. $15. Learn how the body responds to stress, the role stress plays in IBS and gut dysbiosis, and the nutrition and lifestyle changes that


may help reduce IBS symptoms. Old Orchard Beach / Saco Adult Ed, Old Orchard Beach High School, 40 East Emerson Cummings Blvd., Old Orchard Beach. Stephanie Walsh: swalsh@ theholistichealthapproach.com, https://oobsaco. coursestorm.com/course/managing-ibs.


Friday, April 26th


5th Annual Midcoast Lyme Disease Support & Education Conference, “Empowering the Patient”. 8am – 5pm (doors open at 7am for registration). FREE. Augusta Civic Center, 76 Community Drive, Augusta, ME. For more information: Conference2019.mldse.org.


Saturday, April 27th


An Evening with Swan Kirtan at Flourish Music Café. 7:30-8:30 pm $15. Swan Kirtan is a devotional chanting group of musicians who play a fusion of Eastern and Western music. They offer chants from multiple faiths. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005.


Yoga Tune Up: Happy Hips and Strong Spines. 3-5pm. $30. During this class, Mae Corwin will guide us in the use of Roll Model Therapy Balls- similar to receiving a deep tissue massage. This will help to re- hydrate tissues and create a feeling of warmth and release. Discover an easy approach to releasing tension and maintaining health and balance all Spring long! Creating Space Yoga, 1717 Congress Street, Portland. For more information or to sign up visit: www.creating- spaceyoga.com or call: 207.808.0857.


Ongoing Tuesdays


Woman’s Martial Arts: Inner Strength: Intro to Women's Sho-Kai. 11am-12:30pm weekly. $20 per person drop in, or less for 9 week pass. These foundational teachings explore the physical practice, breath work, & ancient chants to build inner & outer strength. Open to Women ages 12 and up, beginners new to Martial Arts, or those who want to ex- plore and learn this style. Sho-kai (The Energy of Water) emphasizes the philosophy and spiri- tual aspects of the practice, and is physically demanding. Strength Studio, Westbrook. For more info email: Jaclyn@JaclynAOuillette.com


Wednesdays


Martial Arts Class with Master Sanipass and the College of Sho-Kai. 7-9pm weekly. Enter into the Ancient Martial Art of Sho-Kai. Unique Opportunity to Learn from Master David Lonebear Sanipass who has been teaching for 42 years. A blend of Native American and Japanese Philosophy and a non-violent practice of the energy of water in Martial Form. This practice is physically demanding. Strength Studio, Westbrook. FMI email: Jaclyn@JaclynAOuillette.com or visit: www.facebook.com/collegeofshokai.


Midcoast Lyme Disease Support & Educa- tion Support Group, 1st Wednesday of each month, 6-8pm, Mid Coast Hospital (conf rms 1&2), 123 Medical Center Dr, Brunswick. FMI: Paula Jackson Jones at 207.446.6447 or Angele Rice at 207.841.8757 or Email: info@mldse. org. Visit www.mldse.org for list of more sup- port group meetings.


Thursdays


Performers Showcase. March 7th, March 21st, April 18th. 7-10 pm. All genres-music, acting monologue w/ scenes, comedy, song & spoken! Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. For more information visit: www.flourishme.life.


EFT for Anxiety and Stress. March 27th. 6:30-8pm. $25. Learn the basics of EFT (the Emotional Freedom Technique/Tapping) and how to use it in your life to create emotional stability, reduce stress and pain, and quiet your fears and inner critic to experience more balance, peace and joy. Oasis Wellness Center in Scarborough, Maine. Call Leah Wentworth to Pre-Register: 207.205.5518 or www.innerwisdomhealth.net


EFT for Digestive Issues. April 24th. 6:30- 8pm. $25. Learn the basics of EFT (the Emotional Freedom Technique/Tapping) and how to use it in your life to create emotional stability, calm and heal your digestive issues, and quiet your fears and inner critic to experi- ence more balance, peace and joy. Oasis Wellness Center in Scarborough, Maine. Call Leah Wentworth to Pre-Register: 207-205- 5518 or www.innerwisdomhealth.net


Veterans Reiki Project, 1st Thursday each month, 4-8pm, 62 Portland Rd., Suite 42, Ken- nebunk. Reiki is provided to veterans and their family members free of charge. Visit veteran- sreikiproject.org for more info.


Wellness Salon. March 28th, April 25th. 6:30- 9:30 pm. $2 at the door includes refresh- ments. Admission is FREE with group of 4 or more. Individual fees for services. Choose from an array of evolving mini-sessions of En- ergy healing such as Reflexology, Reiki, mas- sage, Flower essence healing. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. Visit: www.flourishme. life for more info and for other events.


Fridays


Mystical Soiree. March 8th, April 12th. 6- 10 pm. $5 at the door includes refreshments and Live music. Individual fees for services. Stop in for an enchanted evening of refreshments and readings such as tarot, Runes, Flower Essence, mediumship and wellness. Flourish- Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. For more informa- tion, visit: www.flourishme.life.


www.EssentialLivingMaine.com


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