Vervain (Verbena offi cinalis) is native


to North America and grows in the wild here in Maine. It has a restorative effect on the nervous system and is used to relieve stress and anxiety. I fi nd it helps to be more present within the body rather than being stuck in the racing thoughts of an overac- tive mind. It can be supportive for head- aches and migraines as well as the digestive system.


St. John’s Wort/Lemon Balm/Rose St John’s Wort (Hypericum perforatum)


grows abundantly here in Maine. Its little yellow fl owers bloom right around the summer solstice and it is known as a joy tonic. It has been extensively studied as an alternative treatment for depression with great success. However, it is contraindi- cated with several prescription medications, including SSRI and benzodiazepines. It is generally safe when used alone or in com- bination with other supportive plants but I suggest to consult your health care provider to discuss if this is an appropriate treatment option for you.


Lemon Balm (Melissa offi cinalis) is


the fi rst plant I ever learned about and used as medicine when I was transitioning off of prescription anti-depressants. It has a long history of being used to lift the spirits. It contains the volatile oil citronella which has been shown to calm the central nervous system.


Rose (Rose Rugosa) is a gentle and uplifting plant remedy for the heart.


Ashwagandha/Holy Basil/Schisandra These are considered adaptogens


which are non-toxic plants that help the body resist and deal with stressors. These stressors can be physical, chemical or biological. Adaptogens are most support- ive when taken daily, consistently, for an extended period of time.


Ashwagandha (Withania somnifera) is


valued in the medicinal plant world for its ability to support and restore vitality in the overworked or those exposed to prolonged periods of stress. The alkaloids reduce blood pressure, are mildly sedative, and lowers heartbeat.


Tulsi/Holy Basil (Ocimum sanctum) is thought to be a useful medicine for the heart center, protecting it from stress, reduc- ing blood pressure and cholesterol levels, and helps the body adjust to new demands and stressors. It is a well know Ayurvedic herbal remedy and makes a delightful tea, especially combined with Rose.


Contact Dr. Diane Hayden diane@essentiallivingmaine.com 860.508.0894


www.EssentialLivingMaine.com 27


Schisandra (Schisandra chinensis) is an excellent tonic and restorative herbal rem- edy. This 5 fl avor berry tones vital organs, can provide protection to the liver, and strengthens the nervous system. It is a mild stimulant and may improve mental clarity.


These are some of my favorite plant


allies to work with in my business. Please note that I am not a doctor and your choice of plant remedies should be discussed with your health care provider.


Kelly Benson is a local herbalist, medical cannabis caregiver, yoga teacher, and creator of the Mindful Earth CBD product line. She has been working with plants as


medicine for 6 years and has been a part of Maine’s Medical Marijuana Program. She has experienced profound transforma- tion through these two practices which she credits for her long term recovery from mental health issues. She is passionate about her work and sharing her experi- ence with others. She hopes to inspire folks to turn to medicines of the Earth when in need of support for physical, mental, emotional, and spiritual wellness. See ad on page 8.


Helping you discover what is emerging within you


 Therapist  Spiritual Counselor  Psychosynthesis Coach


Audrey McMorrow, LPC, BCC Sparhawk Mill


81 Bridge Street Yarmouth, ME 207-650-8052


www.vasthorizons.com


“ntewiprn fyu olslnig h r o en nie obcm?


I h hseigo orsu’ ogns, woaeyubigivtdt eo e”


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