3.Think about the themes that emerge and ask yourself what’s really bothering you about them.
4.Ask yourself if these things are really true. (For example, are others actually judging you? Will you really disappoint other people, and if so, does it really matter?)
What you’re doing in this process is creating an inventory
so you can see things for what they really are. It’s like creating a budget for our finances; when we know what we need to save or spend, then we truly know what we can afford.
Transformation Leads To Solutions You may notice that what I’m offering is a process, not a
solution. We’re not talking about dream goals or setting up more expectations for yourself. We want to clear away the unimport- ant stuff so that you can see the actual problem. Here’s the secret: once you recognize what’s actually going on, you’ll stop feel- ing overwhelmed and your intuition will kick in. You’ll begin to respond naturally to external factors, and things will begin to move in the right direction, in accord with the not-overwhelmed decisions you’re making. Just for fun I looked up antonyms to “overwhelmed.” Here are a few words I found: assured, success- ful, comforted, triumphant and my favorite, joyful.
Jacob Coldwell is the founder of Mountain Pass Life Coaching, which helps leaders in business and in the family discover and clarify their personal direction through 1:1 coaching, corporate training and small group settings. Learn more at
MountainPassLifeCoaching.com.
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20 ELM™ Maine - March/April 2019
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