Essential Happenings Friday, March 1st


Jeanette at Flourish Music Café. 8-10pm $8. lndie Folk/Pop Maine Artist, Jeanette took her love of music and turned it into her passion. Jeanette has traveled all over from New York to Nashville where she recorded her first EP. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. Register at: flourishmaine@gmail.com or call 508.728.4984.


Saturday, March 2nd


Karen McDine at Flourish Music Café. 8-10pm $8. Karen is a fold rock singer/song- writer with an awesome voice And beautiful melodies & lyrics. She will take you on a sweet musical journey in the magical listening room that is Flourish. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. Register at: flourishmaine@gmail. com or call 508.728.4984.


Sunday, March 3rd


Exploring Your Inner Gardens & Clearing the Path, Teachings & Guided Crystal Bowl Journey. 4-6pm. $35 per person. FREE for BASECAMP Members. You are invited to join us in a cozy space for a guided journey with Jaclyn Ouillette using crystal singing bowls, crystal singing pyramid and other sound. No experience necessary. Meadow Wind, 100 Gray Road, Falmouth. FMI & to Register, visit: wildernesswisdomjourneys.com or email Jaclyn@JaclynAOuillette.com.


Thursday, March 7th


Gut Health Series Week 1: In One End and Out the Other. 6-7:30pm. $15. Learn the anatomy of your digestive tract, how your gut processes the food you eat, and why those little bugs called your microbiota are so im- portant. Scarborough Adult Ed, Scarborough High School, 11 Municipal Dr., Scarborough. Stephanie Walsh: swalsh@theholistichealthap- proach.com, https://scarborough.coursestorm. com/course/in-one-end-and-out-the-other-the- what-s-of-guts.


Saturday, March 9th


Oliver’s Family Band at Flourish Music Café. 8-10 pm $8. Inspired by the likes of Johnny Cash, Bob Dylan, The Band and Peter, Paul and Mary, these three perform a mixture of originals and classic folk tunes. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. Register at: flourish- maine@gmail.com or call 508.728.4984.


March/April 2019 Wednesday, March 13th


Parent's Night Out: Physical and Financial Wellness for Parenthood. 5:30-7:30pm. Free Admission. Enjoy a parent's night out with food and beverages while learning about pelvic health, returning to exercise postpartum, and financial changes as a new parent. 49 Dartmouth Street in Port- land at Greenlight Studio. Contact Danielle at danielle@startinglinephysicaltherapy.com with any questions.


Thursday, March 14th


Wine and Wellness Night. 5:30-7pm. Join Kelly Flagg (@kellyflagglifestyle) and the Maine Cryospa and Therapy team while we talk about the benefits of a healthy diet, how to reduce inflammation within the body using cryothera- py and proper nutrition, and of course, WINE! Maine Cryospa and Therapy, 202 US Route 1, Suite 205, Falmouth, ME 04105.


Wednesday, March 20th


Mastering This Life Program: Evolving Into Your Light. March 20th, March 23rd, April 17th, April 20th. 9am - 3pm. Tuition: $500. This event is divinely guided by Mother Mary to expand your energy, release what you no longer need, flow in your spirit and connect with your divine self. Cheryl Banfield, LoveLight Illumi- nations at The LoveLight Center, 2089 Post Rd Wells, ME 04090. 207.216.9584.


Thursday, March 21st


Gut Health Series Week 2: Eat Your Greens and Gasoline. 6-7:30pm. $15. Learn where artificial foods come from (hint: think of your car's gas tank), how pesticides and other toxins affect your overall health and why gut health is important in protecting you from these insults. Scarborough Adult Ed, Scarborough High School, 11 Municipal Dr., Scarborough. Stephanie Walsh: swalsh@theholistichealthap- proach.com, https://scarborough.coursestorm. com/course/eat-your-greens-and-gasoline- what-you-don-t-know-you-re-eating.


Healthy Veins, Healthy Legs. 6-7:30pm. FREE. Dr. Cindy Asbjornsen will discuss vein health and treatment options, with plenty of time available for your specific questions. Coastal Pharmacy + Wellness, 29 Marginal Way, Port- land. Go to: www.coastalpharmacyandwell- ness.com/resources/events to learn more.


32 ELM™ Maine - March/April 2019


Spring Equinox Yoga Nidra, QiGong & Acupuncture. 7:30-9pm. $30 non- members, $25 members. Space is limited to 10 people. In this workshop we will talk about the significance of Spring in Traditional East Asian Medicine and learn acupressure points and Qi Gong movements to keep healthy as we transition through the seasons. Six Branches Family Acupuncture and Off the Mat Yoga. See rosemontwellness.com/events for more details.


Friday, March 22nd


Spring Equinox Yin Yoga & Thai Bodywork Workshop. 5:45-8:15pm. $30/individual, $25 for members or for indi- vidual when 2 people register together. Space is limited to 8 students. Join Aleksandra Townsend of Spiral Tree Yoga for this blissful and relaxing workshop integrating Yin Yoga, Reiki & Thai bodywork. Rosemont Wellness Center, 619 Brighton Avenue, Portland, ME. See rosemont- wellness.com/events for more details.


Saturday, March 23rd


Spring Equinox Sound Healing Journey Work with Ben Carroll. 4-6 pm $35 in advance $40 at the door. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. RSVP: flourishme.life or call 508.728.4984 for tickets.


Thursday, March 28th


Gut Health Series Week 3: Fatigue, Fogginess, Fear and Food. 6-7:30pm. $15. Learn about the gut-brain connection, how stress and depression or anxiety affect your gut health, and what foods or supplements are vital for optimal gut and brain health. Scarborough Adult Ed, Scarborough High School, 11 Municipal Dr., Scarborough. Stephanie Walsh: swalsh@theholistichealthap- proach.com, https://scarborough.coursestorm. com/course/fatigue-fogginess-fear-and-food- what-your-brain-may-be-telling-you.


Friday, March 29th


Kevin Reams at Flourish Music Café. 8-10 pm $8. Kevin performs on various World Flutes, including Native American, Irish Whistles, Renaissance Recorder and the Shakurhaachi. Flourish-Arts as Sacred Healing, 140 Main St, Suite 105, Biddeford, ME 04005. RSVP: f lourishme.life or call 508.728.4984 for tickets.


Saturday, March 30th


Rosemont Wellness Center Open House. 10:30am - 3pm. FREE. With donation-based yoga, face painting, kids art activities, raffle and chair massage. Rosemont Wellness Center, 619 Brighton Avenue, Portland, ME. See rose- montwellness.com/events for more details.


Thursday, April 4th


Gut Health Series Week 4: Don’t Worry, I’ve Gut This. 6-7:30pm. $15. Learn several lifestyle steps you can take to support your di- gestive tract, improve your gut health and live a happier, healthier life! Scarborough Adult Ed, Scarborough High School, 11 Municipal Dr., Scarborough. Stephanie Walsh: swalsh@ theholistichealthapproach.com, https://scar- borough.coursestorm.com/course/don-t-wor- ry-you-ve-gut-this-your-road-to-a-healthy-gut.


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