Nutmeg “Nuggets”


Find the Right Home to Practice Yoga at Fuller Yoga


ticing and seasoned yogi looking for a community where you can expand your practice. No matter what your circumstances, finding the right home to practice yoga can be overwhelming. There are


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classes at gyms, local community centers, and a ton of studios with 32 flavors of yoga. Want a practice full of heads stands and arm balances? Done. How about dance music? Or even yoga ‘boot camp’? Sure thing! But what’s important is that you find a studio with teachers that resonate with your needs; that provide you an inviting space to practice; that specialize in providing one-on-one attention to students in order to meet their needs; and that welcome new yogis without making you feel like you don’t know what you’re supposed to be doing. This is what Fuller Yoga is all about.


At Fuller Yoga, we are focused on the well-being yoga can


deliver. We offer a range of classes to meet the evolving needs of our students, but we also specialize in helping all students achieve physical and mental well-being. We are staffed with a team of seasoned, highly trained instructors that specialize in proper align- ment and working with students who suffer from chronic pain and injuries. We provide a clean, safe and judgement-free environ- ment so students can learn the basics of a yoga practice, or take their existing practice to the next level, and experience all the benefits that doing yoga regularly can offer. We love what we do and take pride in being there for every student in our community, ensuring that individual needs are being met.


So, if you’re wondering, or a friend asks you, here are 4 reasons why you should check out Fuller Yoga.


1.Our goal is to utilize yoga and Pilates to support students who are committed to learning proper alignment or suffer from chronic pain or injuries.


2.Our team of experienced teachers focus on a practice that will support proper alignment, your individual body mechanics, and build strength and stability.


3.We take pride in creating a clean and judgement-free learning environment where each student can focus on the mind-body connection to reduce stress, anxiety and pain.


4.We love what we do!


Check out our new student specials or contact us directly for a private one-on-one yoga session. www.fulleryoga.com. 860.430.9642. 2450 Main St, Glastonbury. See ad on page 33.


re you new to yoga and not sure where to start? Or maybe you are a prac-


What is Core Energetics? T


hrough physics, we know everything in the universe is made up of energy. Our bodies, along with our conscious- ness, are energy systems that hold an imprint of all our life experiences, both positive and negative. When our energetic flow is cut off by unresolved painful or traumatic events,


we develop physical blocks in our bodies; in our muscles, our joints, our organs, our cells.


How does this happen? During our formative years, our


childhood selves strategize ways to defend against painful experienc- es in order to survive. This is done mostly unconsciously. In our body’s wisdom; our cells, organs, and muscles actually “listen in,” and our nervous system wires itself to adapt to our environment. Based on the types of energetic stimuli we experience, we formulate beliefs about our self-worth, our world, our caregivers, and life. These early-formed energy blocks limit our capacity to move, self-express, and to be in life fully.


In Core Energetics, we work with the chronic tensions in the


body where powerful emotions are blocked from being felt or ex- pressed. Core also invites cognitive explorations to raise our aware- ness of the unconscious misconceptions we hold about ourselves and life. We learn to identify our patterns in interpersonal relationships created in those early years that keep us from being in true relation- ship with others. Core Energetics serves to restore the balance and flow of energy between body, mind, emotions, and spirit. By combin- ing bodywork and traditional therapeutic techniques, Core supports you in achieving the life you wish to have, one in which your true, authentic self can meet and be with the challenges, and most impor- tantly, the pleasures of being human.


Submitted by Tristan Vetter. I offer hourly, one on one sessions and also facilitate group sessions and retreats.Call 860.944.9884 or email learning2heal@gmail.com.


10 Natural Nutmeg - March 2019


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