T'ai Chi Ch'uan Classes. 5:30-6:30pm (Beginners) and 6:30-7:30pm (Advanced). T'ai Chi for health, meditation and self- defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for intro- ductory rates. Your instructor has 40 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full schedule at www.silktigertaichi.com.


All Levels Yoga Class for Women of Color 5:45-7PM. Includes asana/movement, breath work, meditation and deep rest. Taught by Michelle Johnson and will offer modifications throughout. Locations: 18 Springs Community Healing Center. 2424 Reynolda Road, Winston-Salem. Donation based to sup[port the 18 Springs Scholarship Fund. Visit www.michellecjohnson.com or email info@michellecjohnson.com for more information.


FRIDAY


Plyolates. 8:30 - 9:15 a.m. Taught by Debo- rah Stanton, CPT, CHWC. Plyolates is a core focused, mind-body workout that blends strength and flexibility, with short bursts of higher intensity aerobic exercise. Plyolates is adaptable to all fitness levels, all move- ments can be tailored to each individual regardless of age, fitness level, or experi- ence. This class is a great way to build strength, improve balance, and get your heart pumping! Participants will do a series of Pilates mat exercises coupled with a vari- ety of plyometrics and body weight exer- cises that are sure to challenge and invigo- rate you. First class is always free. Special introductory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit www.


yogaandwellnessofhighpoint.com to see our complete schedule, or call 336.862.0633 for more info.


Yoga for Emotional Wellness. 10:30- 11:30am. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Class is limited to 5 students to allow for personal attention for all students. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing in High Point. For info, or to reserve, call 336-841-4307.


Tai Chi for Everyone. 11:00 - 12:00 p.m. Taught by Marti LillichTai Chi is a compre- hensive system of self integration that helps you take charge of your own health and well-being. It is based on universal principles of physical movement and energetics. Through learning the principles of energy behind each movement, students can apply that knowledge as a springboard for their own personal transformation. This course is suitable for anyone and will include warm-up exercises, breath work, Tai Chi stepping and QiGong practices which relax the tensions that disconnect the body. Using breathing and movement to regulate natural body energy, you can generate lots of vitality and clarity of mind. First class is always free. Special introductory rate: 30 days of unlim- ited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit www.yogaandwellnessofhighpoint.com to see our complete schedule, or call


336.862.0633 for more info.


Private Acupuncture and Therapeutic Cupping. 12:30-5pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mon- days, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association For more info or to make an appointment, call 841-4307 or visit www.chhtree.com.


TRAGER® Mentastics. 2nd and 4th Friday (monthly) from 3-4pm. Facilitated by Betsy Oldenburg, LMBT. Remember what it was like to feel good? Trager® helps release deep-seated unhealthy patterns, which af- fect physical and mental health. It utilizes gentle, non-intrusive, natural movements that are simple, and are never forced, so there is no discomfort to you. You are left with a feeling of deep relaxation and increased flexibility. Call 336-294-0910 to register. Class fee is $20. Location: Integrative Therapies. 7-E Oak Branch Dr, GSO


SATURDAY Elizabeth Bozeman, MD


www.RobinhoodIntegrativeHealth.com Elizabeth Bozeman, MD


Dr. Elizabeth Bozeman is a Board Certified Family Physician. She is also board Certified in Preventive, Holistic and Integrative Health. She trained at the Mayo Clinic and has been practicing for 15 years. She has a passion for helping people get better using a more natural and holistic approach. She helps patients with balancing hormones, thyroid function, fatigue and offers prolotherapy for musculoskeletal injuries.


336.768.3335 38 NaturalTriad.com


Group Acupuncture Clinic. 9am-4:00pm. Led by Holly Carr, MS, L.Ac. Come experi- ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a re- laxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our sav- ings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health mainte- nance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.


Private Acupuncture and Therapeutic Cupping. 9am-3:30pm. Led by Holly Carr, MS, L.Ac. Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupunc- turist and Certified Cupping Therapist from the International Cupping Therapy Asso- ciation For more information or to make an appointment, call 841-4307 or visit www. chhtree.com.


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