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The Importance of Magnesium to your Heart Health


M


agnesium is the fourth most abun- dant mineral in your body. Re- searchers have detected more


than 3,750 magnesium-binding sites on human proteins giving an indication of its wide-ranging health effects. More than 300 different enzymes also rely on magnesium for proper function. A common estimate is that 50 to 80 percent of Americans are deficient in mag-


nesium, and the health consequences are significant. Magnesium plays an important role in your body's biochemical processes, many of which are crucial for proper metabolic function. This includes but is not limited to:


• Creation of adenosine triphosphate (ATP), the energy currency of your body


• Relaxation of blood vessels


• Muscle and nerve function, including the action of your heart muscle • Proper formation of bones and teeth


• Regulation of blood sugar and insulin sensitivity, which is important for the prevention of type 2 diabetes. For ex-


Robinhood Integrative Health Bruce Lantelme, MD


Weston “Wiggy” Saunders, MD Bose Ravenel, MD Elizabeth Bozeman, MD


Kelly Carpenter, NP-C • Christen Duke, NP-C Jenny Addison FNP-C • Gina Davis, FNP-C • Daniel Lackey, FNP-C 336.768.3335


www.RobinhoodIntegrativeHealth.com www. HealthAsItOughtToBe.com


3288 Robinhood Road, Suite 202 • Winston-Salem, NC 217106 18 NaturalTriad.com


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