February 1-28 Let’s Stay Together. A Powerful Christian Based Bootcamp presented to you by Jill White-Huffman, LPC, MFT for couples that are designed to give helpful tips that may be useful to maintain a positive & lasting relationship. During the seminar, couples can expect to gain knowledge about healing, resolution, and progression. Topics To Be Discussed Include: - Why Did I Choose My Spouse? - Turning Pain into Passion - Reignit- ing the Flame - The Language of Love - Love is the Answer - I Care for You - Building Bridges & Getting the Keys Back to Love! To learn more and/or Register, 336-855-1860 or visit: http://marriagecounseloringreens- -seminars--retreats--events.html

Thai Massage Therapy. Jill White-Huffman, LMBT #1119 uses a wooden stick, her hands and thumbs and feet to improve circulation while relieving congestion – stiffness – tight- ness - blockage and/or knots in the body that causes PAIN! After receiving a Thai Massage most report feeling Less or NO Pain - Energized and Mentally Balanced. It is a deep, full-body stretch type of massage that focuses on the body’s energy lines. Schedule and/or Learn More: 336-855-1860 Visit:

Wednesday, February 6

FELDENKRAIS® - Awareness Through Movement. 5-6pm at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class teaches you how to be- come aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient pos- ture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced tension and pain. It can also result in enhanced physical skill levels. Class fee is $10/class. Please call (336) 294-0910 to talk with certified facilita- tor, Joy Shelnutt, PT, GCFP, prior to register- ing, so we can make sure to meet your personal needs. View our calendar at www.

Sunday, February 17

Free Essential Oils Class. 4:30pm. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils workshops are held every third Sunday, 4:30 pm at 104 Center Street, Mebane NC 27302. Come enjoy historic downtown Mebane and experience what essential oils have in store for you. R.S.V.P. to Irina Teix- eira, 336-213-2869 or mysticgroveoils@

Saturday, February 23

Falling Workshop: The Art of Injury Pre- vention. 9:30-11:00 am at The Club at Oak Branch, 21 Oak Branch Dr, Greensboro. Practice ground-falling techniques in a safe, padded environment! The Art of Falling, or Breakfalls, is practiced in the martial arts of Judo, Ju-Jitsu, and Aikido among others. Research proves that fear of falling leads to more falls. By learning safe and controlled falling techniques, we reduce that fear. Preparation for accidents reduces the chance of injury, since fall injuries can lead to loss of independence, or worse. This workshop features conditioning for the entire body and reduces fragility, the chief reason for serious injuries. People from 18 to 83 have participated and graduated with confidence! Learn these time-tested tech- niques from martial arts expert Eric Reiss. Fee: 35.00/25.00 (Club members). Call 336-478-2660 to reserve your space by Feb. 20. Visit the Events page at: www.silktiger- to view the flyer.

Wednesday, February 27

Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and compli- ments conventional health care. Love offer- ings accepted. Contact Lundee Amos at 336-288-2654 or

MARSHALL C. FREEMAN, MD Specializing in the diagnosis

and management of complicated

headaches. We are dedicated to helping patients treat their headaches and return to normal activities.

BOTOX • Clinical Trials

1414 Yanceyville Street • Greensboro, NC 27405 336.574.8000



Group Acupuncture Clinic. 9am-3:00pm. Led by Holly Carr, MS, L.Ac. Come ex- perience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of condi- tions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessa- tion, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, call 841-4307.

Beginner’s Hatha Yoga. 6-7:15pm. Taught by Patricia Guillen. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Partici- pants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relax- ation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 stu- dents to allow for personal attention for all students. Please call to reserve your space in the class. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Location: The Center for Holistic Healing in High Point. For info, or to reserve, call 336-841-4307


Easy Does It Yoga. 10:45am-12:00pm. Taught by Karen Altenpohl, E-RYT500. This class is suitable for those wanting to begin a Yoga practice. There are full modifications for anyone with osteopenia, osteoporosis, or arthritis. We begin with a gentle, slow warm up for the joints, followed by standing poses to build muscle and bone strength and improve balance. There will be modifi- cations using props to help students with injuries move through the poses in a safe way. The last 20 minutes of the class will be on the mat for deeper stretching. This Hatha Yoga practice moves slowly and mindfully with great attention to breath and proper alignment in the body. First class is always free. Special introductory rate: 30 days of unlimited classes for $30. Other class passes available. 2710 Westchester Dr., High Point. Visit to see our complete schedule, or call 336.862.0633 for more info.

Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to ev- eryone! Chair yoga is a practice that modi- fies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make

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