Monte Rio Community Center Announces 2019 Weekly Classes


Welcome to the Monte Rio Rec and Park classes list. Please look at our weekly classes that are available on a drop-in basis.


Tuesdays


Aikido with Mark De Souza 7 pm to 8 ~ $10


Wednesdays (resumes 2-6-19) Sound Healing with Cassiopeia


7:30 pm to 8:30 $10 Fridays


Gentle Yoga with Annabele Grace 9:30 am to 10:30 $10


Saturdays


Yoga with Kathleen Hardy 9:30 am to 10:45 $10


Sundays


Tai Chi and Aikido with Mark De Souza 9 am to 11 ~ $10


Thanks for your support and we hope to see you here !


Facts About:


Monte Rio is a small community where many homes are settled in the heavy shade of redwoods, Doug Fir and Bay Laurel trees. The limited sunlight in these area makes gardening a difficult if not impossible task. In 1993 local organic gardener Marcy Martin began the Riverside Community Garden located on the east end of the Monte Rio Beach parking lot and at the entrance of the River Front Meadow. Of the 22 plots, some are ground plots others are raised beds but all are enthusiastically cared for by local folk who enjoy this warm and sunny spot in which to grow food, watch birds and just relax.


Monte Rio


Check our website for new classes or events:


www.mrrpd.org Or Call: 707-865-9956


Hi Paul, Back in December, Cathie and I went for a brief walk in Franklin Park, Santa Rosa, and encountered a fan of Upbeat Times: Sue May, a DAAC counselor, who took her rescue dog, Sophie, for a walk.~ Ellie Schmidt, Upbeat Times Ambassador


WHAT’s UP & Around The Community Upbeat Times in Santa Rosa!


Joke # 2


“The car won’t start,” said a wife to her husband. “I think there’s water in the carburetor.”


“How do you know?” said the husband scornfully. “You don’t even know what the carburetor is.”


“I’m telling you,” repeated the wife, “I’m sure there’s water in the carburetor.”


“We’ll see,” mocked the husband. “Let me check it out. Where’s the car?”


“In the swimming pool.”


Service to others is the rent you pay for your room here on earth. ~ Muhammad Ali


UPBEAT TIMES, INC. • February 2019 • 9


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