Essential Spotlight
Reach Your Weight and Health Goals with the 21-Day Holistic Detox Stephanie Walsh, MNT, CEPC, CPT, Owner of The Holistic Health Approach
Unfortunately, most programs out there focus on the quick fix with no clear path of how to find your “new normal.” Without the true guidance and support you need, it’s easy to lose motivation and beat yourself up for never reaching your goals. But the prob- lem isn’t you, the problem is the plan!
use my knowledge to help others feel healthier and happier. My new found mission to help others became the catalyst for me to change careers and become a Master Nutrition Therapist, Eating Psychology Coach and Personal Trainer.
S Part of my desire to help others comes from the fact that like
so many of you, I have not lived a 100% organic, whole foods, purposeful movement life since I was a child. My life has been filled with both good and less than ideal nutrition for myself. I have even struggled with food intolerances and whined about giving up certain foods (or downright refused to listen to what my body was saying). In short, I understand. This drives me to help others determine how they can make positive, permanent change in their own health.
The good news is that with a little knowledge and guidance
you too can find what works best for your unique body in order to reach your health and weight goals. For any detox and/or weight loss program to work, you must know:
• who you really are, • why change is important for your health, • what protocol you should follow, • how the program is going to change your life, • and where to go from here.
ince I was a little girl I have been passionate about fitness and nutrition. This passion blossomed into training for different races, understanding higher quality nutrition and wanting to
Finding true insight into your health is why I created the 21-
Day Holistic Detox program. When you sign-up for the 21-Day Holistic Detox program, you will:
• Fill out questionnaires to find out who you are.
• Get an understanding of why a detox program is important and how it can improve your health and weight.
• Have a clear-cut dietary, supplement and lifestyle protocol to follow.
• Receive 21 recipes to take the guess work out of meal planning.
• End the program with a direction in which to continue your path to a healthier you.
As part of the 21-Day Holistic Detox program you receive a 50-page booklet filled with educational information about why a detox is necessary, and the support you need – instructions, guid- ance, useful handouts and recipes – to complete the 21 days and succeed well past the detox.
Contact me to register for one of the group start programs, sign
up for an individual start for the 21-Day Holistic Detox program, or schedule your initial nutrition consultation.
Ready to get started? I am excited to help you on this journey to better health!
Stephanie Walsh, MNT, CEPC, CPT
swalsh@theholistichealthapproach.com • 207.730.2208 See ad on page 13.
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8 ELM™ Maine - January/February 2019
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