17. Electronics no longer working or no longer used


18. Old cleaning supplies not used 19. Scraps of wrapping paper


20. Christmas decorations you never use but think you might “next Christmas”


21. Kids plastic cups from fast food restaurants


22. Sets of silverware you don’t need


23. Excess umbrellas (especially if they are broken)


24. Toys that are broken and/or not played with any longer


25. Framed pictures (unhung) 26. Old cameras 27. Worn belts 28. Excess coolers


29. Games that have pieces missing or no longer played


30. Excess extension cords or old extension cords


31. Old TVs So how about it? Do you want to


take the challenge? Go for it. Con- tact me and let me know you are in. Then at the end of the month, send me the list of what you got rid of. The one(s) with the most gone will get a reward!!! You can email me at info@ ReginaSanchez.com and put in the Subject “I’m In.” Then I’ll send you the next steps, and encouragement along the way.


Looking forward to hearing


from you. Feel free to contact me at info@ReginaSanchez.com or 860.874.8515 or check out my website at ReginaSanchez.com


Regina Sanchez is a Certified Health, Wellness & Organiza- tional Coach who has been coaching clients since 2013.


She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into something that will enhance their ife and their purpose.


Essential Resources Alternative & Integrative Health


Body & Soul Health Solutions Massage, Reiki & Craniosacral Therapy 74 Lunt Road, Suite 206, Falmouth 207.781.5100 • bodysoulmassagereiki.com See ad on page 15


Flourish-Arts as Sacred Healing, LLC Art Gallery, Artisan Shop, Art & Healing Work- shops, Reiki, Reflexology, Music, Performance, Psychic Readings/Gallery Events 140 Main St., Ste 105, Biddeford 508.728.4984 • flourishme.life See article on page 6 and ad on page 20


Infuse Health Clinic Dr. Kimberly Zurich, ND, Lac Acupuncture & Herbal Medicine 142 High Street, Suite 627, Portland 207.210.2388 • infusehealthclinic.com See article on page 19 and ad on page 6


Inner Image Health Screening Clinical Thermography & NES Health Services Ingrid Levasseur 5 Fundy Road, Suite 10C, Falmouth 207.781.6060 • myinnerimage.com See articles on pages 7 & 28 and ads on page 20 & 22


Karen St. Clair Certified EFT Practitioner & Usui Reiki II Holy Fire Master Teacher, Portland • 207.878.8315 • karenstclaireft.com See article on page 21 and ad on page 13


Sacred New Beginnings Nancy Bariluk-Smith, ThetaHealing 207.502.7118 •sacrednewbeginnings.com See ad on page 11


Sarah Buck, ND


Naturopathic Medicine 224 E. Main St., Yarmouth 207.200.6597 • sarahbucknd.com See ad on page 15


Dental


Kennebunk Center for Dentistry 2 Livewell Dr., Suite 105, Kennebunk 207.985.7944 • kennebunkdental.com See article on page 9 and ad on page 29


Health & Home Products/Services


Mindful Earth Herbals


CBD Products & Herbal Medicine Raymond, ME • 617.699.3963 www.mindfulearthME.com See ad on page 6


Northeast Laboratory Services Air, Water & Environmental Testing 120 Main St., Westbrook


866.591.7120 • nelabservices.com See article on page 14 and ad on page 15


Own a Business? List it in ELMTM Resources!


Contact Lynda Adams at


Lynda@essentiallivingmaine.com to learn more!


www.EssentialLivingMaine.com www.EssentialLivingMaine.com 31 31


Lyme Disease


Midcoast Lyme Disease Support & Education (MLDSE) Paula Jackson Jones, President & Co-Founder 4 Mills Rd (#120), Newcastle


207.446.6447 • mldse.org • info@mldse.org See article on page 26 and ad on page 24


Nutrition


The Holistic Health Approach, Stephanie Walsh Nutrition, Fitness & Eating Psychology Coach 260 Western Ave., South Portland 207.730.2208 • theholistichealthapproach.com See article on page 8 and ad on page 13


Nicolaus Bloom, Certified Integrative Health Coach Nutrition and Lifestyle Coach PO Box 211, Portland


207.749.5952 •nicolausbloom.com See article on page 16 and ad on page 22


Spa Services and Well Being


Craft Estética & Craft Salt 17 Ash Street, Westbrook 207.854.0602 •craftestetica.com See ad on page 7


Therapy Services Crossroads


Addiction & Behavior Health Treatment 71 US Route 1, Scarborough 877.978.1667 • crossroadsme.org See ad on inside cover


Vast Horizons Center for Personal Growth Audrey McMorrow Holistic Counseling & Psychosynthesis Sparhawk Mill, 81 Bridge Street, Yarmouth 207.650.8052 •vasthorizons.com See ad on page 27


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