Essential Happenings Thursday, January 10th


Intro to Medicinal Cannabis and Hemp, 6-7:30pm, Coastal Pharmacy & Wellness, 29 Marginal Way, Portland. Cannabis is a me- dicinal plant that has been used since ancient times. There’s no doubt that it has become shrouded in controversy and confusion. At Coastal, we get many questions surrounding it’s many forms and uses. It’s become evident that education on the legitimacy of its power to treat various conditions is sorely needed. Jay Reighley, Nurse Practitioner at Integr8 Health, will be here to share her extensive knowledge of the topic and answer your questions. Free Event. Register at: www.coastalpharmacyan- dwellness.com/resources/events/


Saturday, January 12th


Yin and Yoga Nidra, 4-5:30pm, Creating Space Yoga, 1717 Congress Street, Portland. Rein- force your New Year's resolution and make time to nurture yourself after the holiday sea- son. Join us in this Yin Yoga sequence followed by Yoga Nidra. Nicole will guide us into sup- ported Yin poses to quite the mind and open the body's meridian system in preparation for the experience of Yoga Nidra. Yoga Nidra uses the positive force of visualization and directs it into the future to manifest one's intention. This practice is beneficial for all and no previous experience is necessary. $20/time and money well spent on YOU! For more information, visit http://www.creatingspaceyoga.com or call 207.808.0857.


NES Health Q&A,11am and 1pm, Inner Im- age, 5 Fundy Rd., 1st Floor, Falmouth. Here’s your chance to find out about the revolution- ary system called NES Health. NES is the per- fect union of 21st Century technology, ancient healing modalities and 30 years of research into bio-energetics. The result is The Future of Healthcare. If you’ve suffered with chronic complaints for years or even decades, this talk is for you. Come find out about the leading- edge technology that’s been used success- fully, world-wide, for more than 12 years. The presentation is free but space is limited to 7 people per session. It’s vital you call to confirm your attendance at 207.781.6060.


Sunday, January 13th


Be Well Fest 2019, 10:30am-5pm, Brick South Events & Catering Co., 8 Thompsons Point, Portland. A full day of wellness bliss and intention setting to assist you in creating your BEST year! Step inside this trendy wellness oasis for your 1-day escape when you need it most - the middle of New England winter! With experts in the wellness field ranging from yoga and beauty to astrology and nutrition we will be sure that you leave this festival feeling refreshed, reenergized, and inspired to make


32 ELM™ Maine - January/February 2019


January/February 2019


wellness changes in your life, making 2019 your best year yet! $95-$125. For more info and to register: www.bewellevents.com/events.


Maine Yoga Co-Op: Studio Collaboration Class, 1:30-3:30pm, Congregation Bet Ha’am, 81 Westbrook St., South Portland. We are so excited to be launching the first bi-annual event from the Maine Yoga Co-Op. This event was designed to simply bring the entire yoga community of Maine (and beyond) together under one roof to practice, to connect, and to build awareness around some amazing organi- zations doing such important work right here in Maine. Join us in the gorgeous space of Bet Ha’am for a 2-hour yoga class co-led by local studio owners. Expect a blend of vinyasa flow, chanting, yin yoga, yoga nidra, singing bowls, guided meditation, and pranayama (breath- work). We will be collecting donations during this event in support of Preble Street Resource Center. Please come 15 minutes early to settle in. Please bring your own mat and any yoga props you will need! Cash, check, blankets, warm socks, and hand warmer donations all accepted. Please RSVP on our Facebook event so we know how many to expect. www.face- book.com/events/582308762230811


Saturday, January 19th


Winter Tree I.D., 1-2:15pm, Loring Memorial Park, 449-455 Eastern Promenade, Portland. Intimately getting to know our neighbors in the natural world, be they plants, animals, rocks, rivers, trees, wind directions, weather patterns, etc., is an invaluable, universal, ancient tenet of humanity. Uncivilized humans throughout time have depended on their intimate relation- ships with the other living and non-living members of the community of life to thrive. Tree identification, then, is a key human skill and intrinsic to the rewilders' path. Tree iden- tification is tougher in winter, when most trees have lost their leaves! Let's connect, get out- side on a wintry afternoon, and learn to em- ploy simple techniques to effectively identify most trees by their location, bark appearance and growth patterns. Dress warm! Free Event, but Donations of $5-10 [tax-deductible!] will be graciously accepted. Hosted by Rewild Maine. Register at: www.rewildmaine.org.


Journey Within: A Nourishing Sacred Breath- work Workshop, 1-3pm, Bhavana, Freeport. Come home to your divine self with this deeply nourishing and soul-inspiring supine journey. Led by long-time Integrative Breath- work practitioner and Somatic Breath Thera- pist, Tania Zuckerman, this deeply integrating “sacred pause” is the time to truly catch your breath and embody and give your body some deep healthy breath nourishment. Are you feeling like you're ready to feel better in your body this winter? Do you need help accessing your intuition so you know what's next in your


life? Are you ready to re-awaken to your heart space and enliven your energy and joy? Wake up to you and breathe into your full authentic- ity. $37. Register at bhavanaspas.com/events.


Thursday, January 24th


Intro to Herbs: Dreaming your Herb Garden into Being, 6-7:30pm, Coastal Pharmacy & Wellness, 29 Marginal Way, Portland. What a beautiful, intimate, and deeply healing rela- tionship you are creating, whether in a yard or in potted plants. Consider your own personal health goals, as this will support you in deter- mining who you may want to invite to be a part of your magic space. We’ll speak briefly of strategies for building a garden bed, then of moist/dry and sun/shade considerations. We’ll allow time and space for intuition to come forth and for questions to be answered. You will leave inspired and with confidence. Class led by Mischa Schuler, Community Herbalist and Founder of Wild Carrot Herbs. Free Event. Register at: www.coastalpharmacyandwell- ness.com/resources/events/


Sunday, January 27th


Cello Yin & Yoga Nidra, 5:30-7pm, The Sun- shine Factory, The Castle Building, 100 Brick- hill Ave., South Portland. Yin yoga, guided by Kristine Keegan, with live musical accompani- ment by cellist, Volkhard Lindner, principal cellist of the Southern Maine Symphony Or- chestra. Followed by Yoga Nidra. Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep. $20 in advance/$25 drop- in. Due to limited space, preregistration is recommended. Register at: www.thesunshine- factorymaine.com/events.


Friday, February 1st


NES Health Q&A, 4pm, Inner Image, 5 Fundy Rd., 1st Floor, Falmouth. Here’s your chance to find out about the revolutionary system called NES Health. NES is the perfect union of 21st Century technology, ancient healing modalities and 30 years of research into bio-energetics. The result is The Future of Healthcare. If you’ve suffered with chronic complaints for years or even decades, this talk is for you. Come find out about the leading-edge technology that’s been used successfully, world-wide, for more than 12 years. The presentation is free but space is limited to 7 people per session. It’s vital you call to confirm your attendance at 207.781.6060.


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