In T is Issue 14


16 19 21


23


Plant Allies for Winter Wellness Kelly Benson


Learn to Use "What If" as a Tool Shannon Osborne


Developing a More Positive Body Image Crossroads


The Historically Hip Hotel Valley Ho in Scottsdale Diane Hayden, PhD


Release Your Limiting Beliefs Karen St.Clair, AAMET Certifi ed EFT Practitioner


25 27


28 30


Maintaining Blood Sugar Balance During the Holidays Sarah Buck, ND


Monetize Your Mission…Through Marketing Your Solutions Robin Clare, MBA


Reliable Testing for Lyme Disease Paula Jackson Jones


Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa Alexa Morawski and Donna Bunte, LAc.


Learn to use "what if" as a tool


16


In Every Issue THE BUZZ


6 8


32 31


34


ESSENTIAL SPOTLIGHT RESOURCES HAPPENINGS BERNIE


Advertisers Index


Center for Balanced Living 6, 18 Community Health Options 15 Craft Estética 18 Crossroads 2


Golden Ratio Products 18


The Holistic Health Approach 15 Honor Movement Studio 8 Infuse Health Clinic 6 Inner Image


Clinical Thermography 8


Integrative Health Center of Maine 24


Kannaway CBD Products 26 Midcoast Lyme 26 Mindful Earth 6 Northeast Labs 17 Robin Clare 8


Sacred New Beginnings 13 Sarah Buck, ND 17 Touchpoint 15


Vast Horizons 29, 33 Weight Loss Puzzle 20


www.EssentialLivingMaine.com 5


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