for Holistic Healing at 841-4307
Warm Deep Stretch. 7:00-8:00pm. Taught by Celeste Chaney-Hill, RYT-200. An all-levels class that combines deep opening, foundational poses, and gentle, flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension. *Heated to 80-85 degrees Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit
www.radianceyogagreensboro.com to see complete schedule.
TUESDAY
Gentle Yoga. 11:00-12:00pm. Taught by Kishie Wyatt, RYT-500. An all-levels class, perfect for all students who want to relax and unwind! The gentle practice is an exploration of breath work, supine and standing poses, and includes tools for combatting stress. Safety is of upmost concern, and modifications are taught to accommodate all body types. Cost: Spe- cial Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class pack- ages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit
www.radianceyogagreensboro.com to see complete schedule.
Chair Yoga. 1130am-12:30pm. Taught by Jaqueline Hepler. Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be
done while seated in a chair or standing using a chair for support. These modifica- tions make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body me- chanics of the individual postures are re- tained, no matter the stance of the prac- titioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, in- cluding improved strength, flexibility and muscle tone, better breathing habits, re- duction of stress and improve mental clarity, enhance stress and pain manage- ment, better sleep and a sense of well- being. Class limited to 6 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve: call 336-841-4307.
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and station- ary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flexibility, and relaxing the mind. Suitable for all ages and lev- els of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretch- ing, mindfulness, and fun! Your certified instructor has over 40 years experience. Call for our special, introductory rate:
Christen Duke, ANP-C
www.RobinhoodIntegrativeHealth.com Christen Duke, ANP-C
Christen Duke, ANP is a board certified Adult Nurse Practitioner with over 18 years experience in adult medicine. Using a natural, holistic approach, she encourages and assists people to maximize their health through optimal nu- trition, supplementation, and bio- identical hormone replacement. She continues to expand her mas- tery of other integrative issues. Christen’s goal for her patients is for them to live healthy lives feel- ing their best.
336.768.3335 36
NaturalTriad.com
336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Consciousness Café (CC). 1st & 3rd Tues- day evenings at 6pm. CC provides a place to explore the breadth of reality. We can perceive more than the information gath- ered by our five senses. We can impact reality in ways not well understood. We don’t have to wait for our ultimate death to begin answering questions about our spiritual nature. at Sonder Mind and Body on 515 S. Elm St. in Greensboro. Call 336- 688-6625 or join the Consciousness Cafe meetup group.
Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with guidance in stretching and strength- ening exercises as well as strategies to promote relaxation. The sessions are designed to help enhance your body awareness, and to be gentle enough for those who are dealing with pain or musculoskeletal issues. All classes are geared toward beginners and intermedi- ate students. Individual sessions are avail- able upon request. Facilitated by Heather (HP) Fields, Certified Yoga Instructor & licensed therapist. Fee: $15/class, paid in advance at registration. Location: Integra- tive Therapies, 7-E Oak Branch Dr., GSO. Call 336-294-0910 to register.
WEDNESDAY
Chair Yoga. 11am-12n. Taught by Jaque- line Hepler. Chair yoga is used as a tool to make yoga poses accessible to every- one! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine posi- tions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, in- cluding improved strength, flexibility and muscle tone, better breathing habits, re- duction of stress and improve mental clarity, enhance stress and pain manage- ment, better sleep and a sense of well- being. Class limited to 6 students to allow
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