requirements, but as a rule, it should make you feel at least a little uncomfortable. If it’s easy, then you don’t really need it, right? Start by putting your cell phone on Airplane mode at a designated time each night. And don’t immediately turn on the TV—negative news stories have similarly bad effects on our stress hormones. Make a serious commitment to turning off all news, video, social media, and if you can get away with it—email. Take time away from the glow of LED screens and EMF radiation. Listen to the natural sounds in your environment, or better yet, get away to a place where you can enjoy the sounds of nature. Not unlike our electronic de- vices, our spirits require a reboot at times. Clear out the junk that is stored in your short-term memory, and make more room for meaningful experiences, with real friends, connecting eye-to-eye, and smile- to-smile.
Also, consider using an app that, well, reminds you not too use your apps!
5 Apps to Stop Your Smartphone Addiction.
1. Moment. Free / iOS / Android. Put down your phone and get back to
your life. Moment is an iOS app that au- tomatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.
2. OFFTIME. USD3 / iOS /Android OFFTIME lets you focus and find digital balance in a hyperconnected world. The award winning ( OFFTIME ) lets you monitor your smartphone usage in real time and take dedicated timeouts from the
digital – alone and together with others. The app’s intuitive analytics make it easy to identify your habits and take action to change them. Find balance instead of giving in to
digital distraction – start to unplug, take a digital detox and focus on your work, enjoy quality time with the people you care about, or simply find some peace of mind. As proven by science, with ( OFFTIME ) you can improve your wellbeing and pro- ductivity. Improve self-control – Set hurdles, reminders or restrict access to any apps that you find distracting. Instead of point- less procrastination, get involved with what’s right in front of you. Tame the chaos – For a chosen period,
block calls, texts and notifications that might disturb you. Select the people who can still get through, and we’ll make sure you don’t miss a thing. (Android only)
3. ClearLock. Paid / Android Do you keep wasting time because of
distracting apps, while you’re supposed to work or study? ClearLock is for you! Clear- Lock is a productivity app which allows you to block all distracting app on your device in order to let you concentrate and focus on what matters. This will greatly increase your productivity. Select which apps you wish to block,
choose for how long and you’re good to go. As simple as that. ClearLock comes with an elegant and simple interface which is easy-to-use and doesn’t get in your way. ClearLock is the perfect app for procrasti- nators or whoever needs to get his job done. Block out all the distractions and stop procrastinating!
4. QualityTime. Free / Android QualityTime offers a unique and in-
depth analysis of your smartphone activi- ties by tracking total usage, screen unlocks and individual apps with hourly, daily and weekly summary reporting options. The app provides the ability to curb your hab- its by using actionable features allowing you to set your own time restrictions like ‘alerts’, ‘take a break’ and ‘scheduled breaks’.These features can help you man- age and control your usage when needed. You can create different QualityTime
profiles to customize how you wish to unplug from your smartphone during “take a break” or “scheduled breaks” to mini- mize distractions during those periods. QualityTime profiles provide options for you to block notifications and reject phone calls with auto reply text messages. You can also define exceptions to allow incom- ing calls from important contacts and permit access to specific apps during those restricted periods.
5. Forest: Stay focused. Free / iOS / An- droid
Have you ever been addicted to your phone and just cannot put it down? Forest provides an interesting solution to beat your phone addiction. You can plant a seed in Forest. In the following time, this seed will gradually grow into a tree. However, if you cannot resist the temptation and leave this app to check Facebook or play a game, your tree will wither away. With this interesting mechanism, the sense of achievement and responsibility will drive our users to stay away from their phone with no pain. Features: • A self-motivated and interesting way to help you beat phone addiction • Stay focused and get more things done • Share your forest and compete with friends • Track your history in a simple and pleasant way • Earn reward and unlock more tree species • Customize your whitelist : Leaving
Forest and using apps in whitelist won’t kill your tree.
Neurotransmitter testing • Hormone testing for men and women Dried blood cell analysis • Ream's testing • Ear coning • Iridology Allergy testing • Diet and Lifestyle evaluation
And, free 30-minute introduction visits!
3723 West Market Street, Unit B • Greensboro 27403 336.456.4743 •
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