ONGOING EVENTS SUNDAY
Multi-Level Flow. 9:15-10:15am. Taught by Barbara Smith, RYT-200. An intermedi- ate yoga practice focusing on vinyasa flow. Each class is different and guaranteed to create space and strength in your body and
mind.Cost: Special Introductory Cost: Special Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit
www.radianceyogagreensboro.com to see complete schedule.
Living Sacred-Yoga Mini-Series. 9:30- 10:30am. Thru August 12. Taught by Julie Barrier, this yoga mini-series is a space for inspiration, connecting, healing, growth, and reflection through yoga. Come as an individual, couple, or family. All ages and ability levels are welcome. We will begin with a share circle where you have an op- portunity to frame your week ahead through the lens of an inspirational idea, quotation, or visual. We will then flow through gentle yoga movements and re- laxation through a guided meditation. We will close with an opportunity to reflect on your experience and share. This will be a friendly, light hearted, uplifting class where you can nurture and focus your mind, body, and spirit for the week ahead. Pre-registration is required as we will need to prepare the space and tailor the class to the participants. Please call The Center for Holistic Healing at 336-841-4307 to pre-register. Cost: Regular drop in rate of $12.00 per person per class. Group rate of $10 per person per class if you attend a class with a friend or family member. Groups/families of 4 may attend a class for a total of $35.00.
MONDAY
Warm Deep Stretch. 6:45-7:45m. Taught by Celeste Chaney-Hill, RYT-200. An all- levels class that combines deep opening, foundational poses, and gentle, flowing movement. This is a wonderful class for both new and seasoned yogis, designed to help you gain a deeper understanding of the postures, and to learn techniques for removing stress and tension. *Heated to 80-85 degrees Cost: Special Introducto- ry Rate: $30 for 30 days of unlimited yoga classes. Other class packages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit www.radianc-
eyogagreensboro.com to see complete schedule.
Group Acupuncture Clinic. 9am-3:00pm. Led by Holly Carr, MS,
L.Ac. Come experi-
AUGUST 2018 35
ence acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most con- ducive for include: Anxiety and stress, Headaches, Digestive problems, Insom- nia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appoint- ment, call 841-4307.
Foundations of Yoga. 10:45-11:45am. Taught by Susie Beekman, E-RYT200. Foundations of Yoga is a great class for those who are new to yoga, and also for experienced students who desire to deepen their practice and their under- standing of the postures. This all-levels class offers detailed instruction, focusing on the foundational aspects of the tradi- tional yoga poses, the basics of breath work and an introduction to meditation. Expect a non-judgmental and playful en- vironment where you can explore, grow and connect to your true self. Cost: Spe-
cial Introductory Rate: $30 for 30 days of unlimited yoga classes. Other class pack- ages available as well. Radiance Yoga, 1860 Pembroke Road, Greensboro. Visit
www.radianceyogagreensboro.com to see complete schedule.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Patricia Guillen. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to In- tegrative Restoration iRest® Yoga Nidra. iRest® is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psy- chological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class. Please call to reserve your space in the class. For more information please call The Center
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