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28 • July 2018 • UPBEAT TIMES, INC. Main Course Salad


omega-6 fatty acids. Many nu- tritional experts suggest that a ratio of omega-6 to omega-3 fatty acids is optimum when it’s less than 4:1. Hemp seed registers at about 3:1, which is quite good. Most of all, hemp oil has a beautiful dark green color and a delicious, nutty flavor. As a bonus, it is a good source of gamma-linoleic acid (GLA), a type of omega-6 fat-


... continued from page 27


ty acid that is not prevalent in our food system, is associated with heart health, and has anti- inflammatory properties. Being Italian, I love the fla- vor of a good extra-virgin olive oil. Most extra-virgin olive oil is unrefined, and oil from the first pressing has been found to have the most health ben- efits. Many of the health ben- efits of the Mediterranean diet


have been attributed to the in- take of olive oil, rich in heart- protective polyphenols. Most of this oil’s fat content comes from oleic acid, a monounsatu- rated, omega-9 fatty acid. Ol- ive oil is not, however, rich in omega-3 fatty acids, so for op- timal health benefits, I usually mix it with hemp oil or a small amount of flax seed oil. Never cook with hemp or flax seed oil, as high temperatures destroy their beneficial proper- ties.


I accept life uncon- ditionally. ... Most people ask for hap- piness on condition. Happiness can only be felt if you don’t


set any condition. Arthur Rubinstein


Zak Zaikine:


A Whimsical Sonoma County Artist!


STEP ONE:


In order for a winery in the North Coast to qualify to receive a ZOLL AED PLUS, winery owners or representatives must contact Ron Rubin by Email: ron@ronrubinwinery.com.


Heartfelt Philanthropy


noma, and San Francisco Bay wineries qualify. According to Ron Rubin, “People are a winery’s greatest resource, so the TRAINED FOR “SAVING LIVES” program was created to


protect everyone’s health


and safety at a winery… from employees to our visitors. The participating


wineries


had their staff to


trained,


guarantee your safety and well-be- ing.


If you’re a wine com- pany read- ing this story and want to become in- volved with TRAINED FOR


“SAVING LIVES,” continuing reading the follow- ing:


have ... continued from page 2


STEP TWO: After a winery’s qualifica- tions are approved to receive a ZOLL AED PLUS, it will be promptly contacted, by a rep- resentative from the American Red Cross, to schedule CPR/ AED/First Aid training for the winery’s team. Winery partici- pants will cover the extremely generous price of $60 for a staff training, per person. Small


winer-


ies can join a


group


scheduled train-


ing through the Red Cross, which be


will through


arranged the


American Red Cross and win- eries partici- pants.


To learn more, please visit:


http://ronrubinwinery.com/ aed-how-to/ ~As of this writ- ing, 128 AEDs have been dis- tributed to wineries in Sonoma, Napa, the San Francisco Bay, and Mendocino counties. Ron Rubin looks forward to each and every AED made available to participating wineries!


Upbeat at Pikes Peak, Colorado! New work now at:


Bodega Landmark Studio Gallery 17255 Bodega Hwy, Bodega (707) 876-3477


Hand Goods Gift Shop 3627 Main St., Occidental (707) 874-2161


Also available are hand signed


greeting cards at Andy’s Market in Sebastopol and Community Market in Sebastopol and Santa Rosa.


Chart Readings are off ered by appointment.


www.comfirstcu.org 28 • July 2018 • UPBEAT TIMES, INC.


Contact: Zak Zaikine (707) 823-9340


Guy & Peggy Ross Sonoma County in an elevated state of positivity! Pikes Peak is the highest summit of the southern Front Range of the Rocky Mountains, in North America. The ultra- prominent 14,115-foot peak is located in Pike National Forest, 12 miles west of downtown Colorado Springs, Colorado. The mountain is named in honor of American explorer Zebulon Pike, who was unable to reach the summit. The summit is higher than any point in the United States east of its longitude.


Everything happens to everybody sooner or later if there is time enough. ~ George Bernard Shaw


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